Perilla Oil – How Different Is It?

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine.

Traditional Chinese medicine practitioners use perilla seeds and leaves to induce sweating and to help treat nausea, allergies, sunstroke, muscle spasms and allergic rhinoconjunctivitis. In addition, Drugs.com states that perilla leaves are used to prevent food poisoning and perilla seed oil is used to prevent age-related learning deficiencies. These uses are based primarily on anecdotal reports however, not solid scientific evidence.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels. According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help us to prevent and treat –

  • Depression
  • Menstrual pain
  • Fatal heart attacks
  • Breast cancer

And even to treat autoimmune diseases such as lupus and rheumatoid arthritis.

ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla seed oil is thought to increase lung function and it may be beneficial to asthma sufferers. A four-week placebo-controlled study published in the June 2000 edition of “International Archives of Allergy and Immunology” examined the effects of perilla seed oil on asthma sufferers.

At the end of the four weeks, the patients taking the oil experienced a notable increase in lung capacity and enhanced air-flow capabilities. The exact mechanism of action is unknown, but researchers suspect that perilla seed oil benefits asthma suffers because the ALA in it suppresses the production of leukotriene, which is an inflammatory substance associated with reduced respiratory function.

Okay now, check out our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla Natural Oil by Mendosa

Your Very Own Perilla Oil

Perilla oil is obtained from the seeds or leaves of perennial herbs, that belong to the genus Perilla. There are various species included in the genus, however, perilla oil most commonly comes from Perilla frutescens.

Native to India, China and Japan, this member of the mint family is known for the several health benefits it offers. It is also known by other names such as purple mint, Chinese basil, shiso and wild coleus. The oil extracted from the leaves of perilla, by the process of steam distillation, is rich in a variety of chemical compounds, which may vary depending on the species. The main chemical which is present in large concentration and responsible for the aroma and taste of perilla is perillaldehyde. Some other terpenes included in perilla are limonene, farnesene and caryophyllene.

It is important to understand that, just like any other supplement, perilla oil should be taken together with other important nutrients, in order to assure adequate metabolic regulation in the body. However, since dietary fibers can absorb all fats, both good and bad, it is better to take perilla oil at a different time than fiber-rich foods.

This oil is used for several purposes and has a number of health benefits. People in some parts of the world use perilla for cooking, as a drying oil and as a fuel as well.

Oil obtained from Perilla frutescens is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways:

Okay now, have a look at our reference links…

  1. Perilla by Livestrong
  2. Perilla Oil by Mendosa
  3. Perilla Oil by Buzzle

Perilla – The Best Of Essential Plants

Perilla essential oil is one amazing natural oil whose parts are just as amazing as the oil itself and does a lot of good to the suffering human population. Perilla is illustrious among many scientific firms for its various medicinal properties.

In a study published in “Planta Medica” in 2007, researchers from the Medical Science College of Zhejiang University in China tested the effects of perilla seed oil in asthmatic guinea pigs. Perilla seed oil inhibited the release of various white blood cells involved with allergic and asthmatic responses, including –

  • Leukocytes
  • Mononuclear cells
  • Eosinophils
  • Neutrophils

The sensitivity of lung tissues in pigs given perilla seed oil decreased significantly and lung function improved. Take perilla seed oil internally to modulate the hypersensitivity of the immune system and prevent bronchoconstriction in the lungs.
Perilla seeds are safe, nontoxic and the majority of the population tolerates them well, according to Drug Information Online. Also, perilla seed is safe during pregnancy and lactation. There are two cases of adverse reactions from using perilla seed oil topically, though this is rare because perilla seed oil has shown topical anti-inflammatory and anti-allergy properties in studies. Check with your doctor before combining perilla seed oil with prescription medications as it may interfere with some drugs.

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to your cells and DNA. Flavones also bind to heavy metals and help to remove them from your body. Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties.

Alright, go through our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla by Buzzle
  3. Perilla by Blog

Perilla Oil – The Fighter

Perilla oil is one amazing natural essential oil. As the name sounds rather unusual, the benefits of it too can amaze just about anyone. But then again, this oil has many things to it which are very less known to most of us.

 

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.
The oil is known to have anti-allergic, anti-inflammatory and tumor preventing properties. It also helps in reducing the cholesterol levels and thus reduces the risk of several health hazards. The use of perilla oil for acne is known since long. It is rich in omega-3, that soothes, repairs and provides powerful antioxidant protection for mature and aging skin. On regular use of this oil, the skin becomes clearer, calmer and toned with a refreshed look.

Alpha-linolenic acid is found in perilla oil as a triacylglycerol or triglyceride. The Mediterranean diet, high in ALA, appears to lower the risk of coronary artery disease and certain types of cancer.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to your cells and DNA. Flavones also bind to heavy metals and help to remove them from your body. Perilla seed oil and leaves both appear to have tumor-preventing properties, according to Drugs.com. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties
Perilla oil is a great source of omega-3 essential fatty acids, from which many of its health benefits are derived. Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called –

  • Purple mint
  • Chinese basil
  • Shiso
  • Wild coleus

Okay now, have a look at our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla Essential oil by Mendosa