Perilla Oil – Handy Care

Perilla natural oil is one sole cure to almost all minor problems faced by any one of us. The best part about such natural oils is that they are handy and can be consumed and utilized almost anywhere and everywhere.

The effects of a diet supplemented with perilla oil, soybean and safflower oil were investigated in female rats. The numbers of mammary tumors per rat were significantly lower in rats given a perilla-oil diet than those given the soybean-oil diet. Further, colon tumor incidence was significantly lower in animals receiving the perilla-oil supplement than in those given safflower-oil diet, and the numbers of colon tumors per rat tended to be lowest in rats administered perilla oil. Also the incidence of kidney cancers in rats receiving a perilla oil diet was significantly lower than that for the soybean oil diet group

A wide range of inflammatory bowel diseases, such as colitis and Crohn’s disease, can be suppressed by essential fatty-acid supplementation. Fish oil has been specifically shown to be beneficial in treating differing forms of colitis, but many people cannot take high doses of fish oil on a consistent basis. Perilla oil was specifically shown to protect against the mucosal damage in the linings of the intestines that is normally induced by the production of leukotrienes, a compound whose presence is indicative of the level of inflammation and allergic reactions.

The fatty acids found in perilla oil might prevent the chronic diseases of aging. The general behavioral patterns of rats or mice fed safflower oil were impaired, compared with the perilla oil group. Also, learning ability and retinal function were higher in the perilla group compared with the group fed soybean or safflower oil.

Perilla oil has been found to be beneficial for the suppression of –

  • Carcinogenesis
  • Allergic hyperreactivity
  • Thrombotic tendency
  • Apoplexy
  • Hypertension
  • Aging in animals

This I am saying, in comparison to soybean oil and safflower oil. Animal experiments and studies on diseases in humans led to a recommendation that the intake of omega-6 fatty acids should be decreased, and that essential fatty acids found in perilla oil (omega-3) should be increased for the prevention of chronic diseases prevailing in the industrialized countries.

Okay now, go through our reference links…

  1. Perilla natural Oil by
  2. Perilla Oil by WG
  3. Perilla Oil by Ans

Perilla – The Magic Cure

Perilla, is considered and in fact it is one magical cure to most of the minor problems that we face on a daily basis. This oil is considered magical mainly because of the fact that it can does a lot of good to my painful or non-painful diseases without any tricky tricks or techniques.

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.

Traditional Chinese medicine practitioners use perilla seeds and leaves to induce sweating and to help treat nausea, allergies, sunstroke, muscle spasms and allergic rhinoconjunctivitis. In addition, perilla leaves are used to prevent food poisoning and perilla seed Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.”

Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to your cells and DNA. Flavones also bind to heavy metals and help to remove them from your body. Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have many amaing qualities and just two of them being –

  • Cholesterol-lowering properties
  • Anti-inflammatory properties

Oil is used to prevent age-related learning deficiencies. These uses are based primarily on

anecdotal reports however, not solid scientific evidence.

Perilla seed oil is thought to increase lung function and it may be beneficial to asthma sufferers. A four-week placebo-controlled study published in the June 2000 edition of “International Archives of Allergy and Immunology” examined the effects of perilla seed oil on asthma sufferers. At the end of the four weeks, the patients taking the oil experienced a notable increase in lung capacity and enhanced air-flow capabilities.

The exact mechanism of action is unknown, but researchers suspect that perilla seed oil benefits asthma suffers because the ALA in it suppresses the production of leukotriene, which is an inflammatory substance associated with reduced respiratory function.

Alright, have a look at our reference links now…

  1. Perilla Seed Oil by
  2. Perilla Oil by Ans
  3. Perilla Oil by WG

The Most Useful Leaf – Perilla

Perilla is already illustrious in the world for its amazing ability to just cure about anything and everything. Perilla is one amazing natural herb and even the oil that is obtained from it is of wonderful use yo the human population.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to two important things-

  • Your cells
  • Your DNA

Flavones also bind to heavy metals and help to remove them from your body.

Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels.

According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help to prevent and treat depression, reduce menstrual pain, reduce the risk for fatal heart attacks, prevent breast cancer and treat autoimmune diseases such as lupus and rheumatoid arthritis. ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla oil also had great antioxidant properties; hence, it is widely used to improve the condition and texture of the skin. Regular massage with this oil is said to help alleviate symptoms of dryness and roughness. It also helps with skin rejuvenation, and therefore, it is also used on damaged or mature skin. Owing to its benefits related to the skin, it find used in the manufacture of various body scrubs, body lotions and creams, and bath salts. Perilla oil is also known to have antibacterial properties. It is therefore used in helping with skin conditions such as acne and other bacterial infections.

Alright, go through our reference links now…

  1. Perilla Essential Oil by
  2. Perilla Oil by Wise Geek
  3. Perilla Oil by Ans

Perilla Natural Beneficial Oil

In today’s world of extreme rush and complete adulteration, one is left helpless and wondering which way to resort to when almost everything around is not trustworthy. Yet, one always forgets, that still, natural oils like Perilla exist, oils which have helped and benefitted the human population since times immemorial and is still continuing to do so.

Perilla essential oils are steam extracted from a plant native to Asia.  It is widely known for its multiple properties.

It is used widely as a meat preservative, and is used in many medical treatments, and is well established within Asian cultures as a curative, food additive, and topical application with proven health benefits.

Asian herbalists have used perilla essential oil for centuries. It is good as a cough suppressant and expectorant, making it invaluable for all types of respiratory afflictions, the flu and other illnesses.

Perilla oil is also used in cooking, preserving meats and other types of foods, and is used widely as a flavoring in cooking, adding a distinctive taste to various dishes.

Perilla essential oil is used for lung disorders, viral infections like flu and the common cold. It is good for pregnant women, and is known to make it easier for them to rest.

Perilla has also shown positive results when used for allergies, carcinoma, and to combat swelling and inflammation.

Perilla essential oil may be used as a therapeutic, medicinal, and cooking additive type oil. It may be used alone or in blends with other herbal essential oils.

Perilla is a powerful antioxidant, kills bacteria, and preserves foods. This makes it a very versatile oil. It can be used in –

  • Aromatherapy
  • Medications
  • Cooking
  • Massage
  • A preservative.

Perilla helps reduce cholesterol, and prevent heart attack and stroke. It is truly one of the most healthful, versatile, and useful of all essential oils. While being a traditional oil that has withstood the tests of time.

There have been double blind studies conducted regarding the usefulness of perilla essential oil.  Patients, who took the perilla oil, reported no more incidents of adverse side effect than did the ones in the study being given a placebo.

The study seemed to conclusively prove that perilla essential oil can be beneficial when used several different illnesses such as allergic pinkeye, or conjunctivitis.

Alright, now have a look at our reference links…

  1. Perilla Oil by Buzzle
  2. Perilla Oil by WG
  3. Perilla Natural Oil by Ans

Perilla Soothing Oil

Perilla oil is the greatest of what we could have received from nature and does a lot of good and heal greatly the woes of human population today and that is just one reason why the herb is so famous among medicine and healing lotion makers.

The essential oil extracted from the leaves of perilla by steam distillation consists of a variety of chemical compounds, which may vary depending on species. The most abundant, comprising about 50–60% of the oil, is perillaldehyde which is most responsible for the aroma and taste of perilla. Other terpenes such as –

  • Limonene
  • Caryophyllene
  • Farnesene

Perilla ketone is toxic to some animals. When cattle and horses consume purple mint (of the PK chemotype) while grazing in fields in which it grows, the perilla ketone causes pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Vietnamese cuisine uses a variety similar to the Japanese hojiso but with greenish bronze on the top face and purple on the opposite face. The leaves are smaller and have a much stronger fragrance than hojiso. In Vietnamese, it is called tía tô, derived from the characters whose standard pronunciation in Vietnamese is tử tô. It is usually eaten as a garnish in rice vermicelli dishes called bún and a number of stews and simmered dishes.

The plant’s Korean name is deulkkae or tŭlkkae which means ‘wild sesame’.). The same word is also used when referring to its seed, which has many uses in Korean cuisine, just as the leaves (kkaennip,) do. The literal translations of deulkkae (“wild sesame”) and kkaennip (“sesame leaf”) are in spite of perilla’s not being closely related to sesame, and Korean cookbooks translated to English sometimes use these translations. Cans of pickled kkaennip can be found in Korean shops all over the world, with some ground red pepper between every two leaves in the can.

The leaves’ essential oils provide for their strong taste. Fresh leaves have an aroma reminiscent of apples and mint and are eaten in salad dishes. The flavor is distinct from Japanese perilla, and the leaf appearance is different as well – larger, rounder, flatter, with a less serrate edge and often, a violet coloring on the reverse side. Perilla oil is extracted from the seeds; the cake can be used as animal food. Perilla oil has a rich taste and scent slightly resembling dark sesame oil. Perilla seed can be cooked with meals, roasted, crushed to intensify its taste and/or mixed with sesame and salt.

Okay, go through our reference links now…

  1. Perilla Essential Oil by Livestrong
  2. Perilla by
  3. Perilla by Healthy Home Gardening

Perilla – Lush Green Herb

Perilla is one herb loaded with super benefits and does a lot of amazing healings to all kinds of problems faced by the human population. The herb is considered to be a blessing in most parts of the country.

Perilla, or Shiso, is a genus of annual herb that is a member of the mint family, Lamiaceae. In mild climates the plant reseeds itself. The most common species is Perilla frutescens var. japonica or shiso which is mainly grown in India and East Asia. There are both green-leafed and purple-leafed varieties which are generally recognized as separate species by botanists.

The leaves resemble stinging nettle leaves, being slightly rounder in shape. It is also widely known as the Beefsteak plant. In North America, it is increasingly commonly called by its Japanese name, shiso, in addition to being generally referred to as perilla. Its essential oils provide for a strong taste whose intensity might be compared to that of mint or fennel. It is considered rich in minerals and vitamins, has anti-inflammatory properties and is thought to help preserve and sterilize other foods. In Nepal and parts of India, it is called silam. Its seeds are ground with chili and tomatoes to make a savoury dip/side dish.

It is sometimes known as –

  • Purple mint
  • Japanese basil
  • Wild coleus (although it is not a mint, basil or coleus).

Perilla is traditionally used in Chinese medicine and has been shown to stimulate interferon activity and thus, the body’s immune system.

The Japanese call the green type aojiso , aoba (“green leaf”), ōba (corruption of aoba, “big leaf”) or aoshiso and often eat it with sashimi (sliced raw fish) or cut into thin strips in salads, spaghetti, and meat and fish dishes. It is also used as a flavorful herb in a variety of dishes, even as a pizza topping (initially it was used in place of basil).

The purple type is called akajiso and is used to dye umeboshi (pickled ume) red or combined with ume paste in sushi to make umeshiso maki.

An inflorescence of shiso is called hojiso (ear shiso). Its young leaves and flower buds are used for pickling in Japan and Taiwan.
Shiso plant with forming leaves, stem and leaf are all used.

Okay now, have a look at our reference links…

  1. Perilla Essential oil by Livestrong
  2. Perilla by
  3. Perilla by Gardening

Perilla – The Culinary Herb

Perilla herb is considered to have properties that deal effectively with any kind of acute or chronic diseases with absolute ease and many people have benefitted from the great eefects of this herb.

Perilla oil dosage depends on several factors, including overall health, possible chronic conditions and age. However, for obtaining the maximum of perilla oil benefits, it is recommended to take 6.000 milligrams of this oil per day. That amount of oil contains 3,3 grams of omega-3 fatty acids.

Because it acts as a blood thinner, perilla oil is not suitable for people who are already on blood thinners and anticoagulants like warfarin and aspirin.

Some people may have an allergic reaction to perilla oil, in form of rash and itching of the skin.

Perilla oil is not recommended for pregnant and nursing women.

It is important to understand that, just like any other supplement, perilla oil should be taken together with other important nutrients, in order to assure adequate metabolic regulation in the body. However, since dietary fibers can absorb all fats, both good and bad, it is better to take perilla oil at a different time than fiber-rich foods.

Perilla (perilla frutescens) is a medicinal herb, culinary herb, craft herb and a salad herb. As a culinary herb, the leaves used for flavoring beefsteak and makes a beautifully colored vinegar when used with white wine vinegar. Perilla is said to have antibiotic properties and is used with raw fish to help control bacteria. Perilla tea is consumed to help with coughs, colds, the flu, and nausea. As a salad herb the minty-flavored leaves are tossed in salads. As a craft herb, the dried seed heads are used in wreaths.

Perilla is also known as Shisho Plant, and Beefsteak Plant.

  • Family…The family of the Shisho Plant is Lamiaceae/Labiatae
  • Climate and Light…Perilla frutescens likes full sun or part shade.
  • Soil…Beefsteak Plant likes average soil and will readily reseed.
  • Water…Shisho plant needs average water.
  • Growing Habits…Perilla is an annual that grows 3′ x 3′. Perilla frutescens has purplish flowers with purple or green leaves. The black seed pods of Shisho are very decorative.
  • Propagation…Plant the seeds of Beefsteak Plant in the spring after the last frost.
  • Harvesting and Storing…Harvest and use the leaves of perilla frutescens anytime during the growing season. The leaves of Perilla can also be dried and stored.
  • Companion Plant…Beefsteak Plant has no companion plants.

Just keep in mind that you are not to plant the green leaf variety next to the purple leaf variety due to hybridizing. Beefsteak Plant will re-seed ready and spread easily. It is often mistaken for Opal Basil or Black Coleus.

Alright, have a look at our reference links now…

  1. Perilla Essential Oil by Livestrong
  2. Perilla by
  3. Perilla by Health Home Gardening

Perilla Natural Oil – The Good Doer

Perilla essential oil is one essential that does not require much of hype to make the people know its benefits and good doings. The oil is pretty illustrious in the field of medicine and has helped numerous people suffering from various diseases.

Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called purple mint, Chinese basil, shiso and wild coleus. The oil is extracted from the plant via steam distillation. The main compound in perilla, the one that gives the plant its characteristic fragrance, is called perillaldehyde.

These were some of the benefits of perilla oil associated with its omega-3 acid content. The oil is known to have anti-allergic, anti-inflammatory and tumor preventing properties. It also helps in reducing the cholesterol levels and thus reduces the risk of several health hazards. The use of perilla oil for acne is known since long. It is rich in omega-3, that soothes, repairs and provides powerful antioxidant protection for mature and aging skin. On regular use of this oil, the skin becomes clearer, calmer and toned with a refreshed look.

Perilla oil has many uses. In some countries it is used for cooking, and it can also be used as a drying agent and as a fuel. This oil offers many great health benefits.

The oil extracted from perilla is rich in alpha-linoleic acid or ALA. When perilla oil is consumed, the ALA converts in the body into two important omega-3 fatty acids, EPA and DHA.

Thanks to this property, perilla oil is very beneficial for a number of conditions, including rheumatoid arthritis, colitis, atherosclerosis, and many auto-immune diseases. It reduces the risk of colon and breast cancer and improves cardiovascular health.

Perilla oil doe a lot of good to us –

  • Inhibits heart arrhythmia
  • Prevents blood clotting
  • It improves memory and concentration
  • Protects the neurological system
  • Prevents some of the mental problems and abnormalities

This oil has anti-inflammatory properties and alleviates allergies. It regulates the cholesterol levels in blood and it even fights acne.

Because it is so rich in omega-3 fatty acids, perilla oil protects the body from damage and oxidative stress and delays aging. It is very beneficial for the skin, it makes it smoother, more toned and younger looking.

Okay, time to go to our reference links…

  1. Perilla Natural Oil by Livestrong
  2. Perilla by
  3. Perilla by HHG

Perilla Oil Or Purple Mint

Perilla Essential oil is considered the nature’s bounty in most parts of the country. The goods that the plain oil does alone are worth appreciation and are hence considered the gift from the skies, which in reality is a plain liquid obtained from natural herbs.

Perilla oil is obtained from the seeds or leaves of perennial herbs, that belong to the genus Perilla. There are various species included in the genus, however, perilla oil most commonly comes from Perilla frutescens. Native to India, China and Japan, this member of the mint family is known for the several health benefits it offers. It is also known by other names such as purple mint, Chinese basil, shiso and wild coleus. The oil extracted from the leaves of perilla, by the process of steam distillation, is rich in a variety of chemical compounds, which may vary depending on the species.

The main chemical which is present in large concentration and responsible for the aroma and taste of perilla is perillaldehyde. Some other terpenes included in perilla are limonene, farnesene and caryophyllene.

This oil is used for several purposes and has a number of health benefits. People in some parts of the world use perilla for cooking, as a drying oil and as a fuel as well.

Oil obtained from Perilla frutescens is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways:

  • Reduces the risk of breast and colon cancer, heart attacks and other cardiovascular diseases
  • Reduces symptoms and inflammation associated with rheumatoid arthritis, colitis, atherosclerosis and many other auto-immune diseases
  • Inhibits cardiac arrhythmia and abnormal blood clotting
  • Reduces the severity of various allergies
  • Helps in fighting obesity
  • Enhances memory and concentration
  • Protects against various mental abnormalities and provides neurological benefits

Okay now go through our reference links now…

  1. Perilla Oil Benefits by Livestrong
  2. Perilla by
  3. Perilla Essential Oil by Healthy Home Gardening

Perilla Essential Oil – The Best Of All

Perilla essential oil is indeed the best of all essential oils, because unlike many others it does focus on precisely any one infection or problem but instead deals with myriad of them and is to quite great extents, successful at them.

Perilla is a genus a herb that is a member of the mint family, Lamiaceae. Perilla lives and grows in mild climates throughout the world although it is mainly grown in India and East Asia. In North America, Perilla is increasingly commonly called by its Japanese name, shiso, and in Nepal and parts of India, it is called silam.

The leaves of Perilla resemble stinging nettle leaves, and it’s essential oils produce a strong taste that is comparable to mint or fennel. It is considered rich in minerals and vitamins, and has very important anti-inflammatory properties and immune modulatory actions which are thought to help preserve and sterilize foods.

In traditional Chinese medicine (called Kampo medicine in Japan) herbal remedies have been utilized empirically for thousands of years for the treatment of a wide variety of clinical disorders.

Preparations such as Hange-Koboku-to, Yoku-Kan-san, Saiboku-to (which contains Perilla), and Kami-Kihi-to, for example, have been historically prescribed for clinical depression, anxiety-related disorders such as –

  • Anxiety neurosis
  • Insomnia
  • Anxiety hysteria
  • Thrombotic stroke
  • Gastrointestinal complaints

Saiboku-to, one of the most popular of these Chinese herbal medicines, has been shown in laboratory experiments to be effective for the treatment of asthma and allergic disorders. Evidence from studies also show that Saiboku-to is able to relieve anxiety and nervous tension.

Perilla assists in the management and relief of the symptoms of allergy/atopy and associated inflammation, respiratory and skin manifestations resulting from an increase in aspects of the immune system that drive allergies (the Th2 immune cells). Perilla supports immune function, to help reduce the duration and symptoms of hayfever, and allergy (Th2 dominant conditions), and enhances antimicrobial activity (Th1 immune cells). The natural antioxidants in Perilla also act to decrease the risk of cell damage attributable to free radicals caused by allergies and asthma.

Alright, have a look at our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla Seeds by Buzzle
  3. Perilla by Blog