The Most Useful Leaf – Perilla

Perilla is already illustrious in the world for its amazing ability to just cure about anything and everything. Perilla is one amazing natural herb and even the oil that is obtained from it is of wonderful use yo the human population.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to two important things-

  • Your cells
  • Your DNA

Flavones also bind to heavy metals and help to remove them from your body.

Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels.

According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help to prevent and treat depression, reduce menstrual pain, reduce the risk for fatal heart attacks, prevent breast cancer and treat autoimmune diseases such as lupus and rheumatoid arthritis. ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla oil also had great antioxidant properties; hence, it is widely used to improve the condition and texture of the skin. Regular massage with this oil is said to help alleviate symptoms of dryness and roughness. It also helps with skin rejuvenation, and therefore, it is also used on damaged or mature skin. Owing to its benefits related to the skin, it find used in the manufacture of various body scrubs, body lotions and creams, and bath salts. Perilla oil is also known to have antibacterial properties. It is therefore used in helping with skin conditions such as acne and other bacterial infections.

Alright, go through our reference links now…

  1. Perilla Essential Oil by
  2. Perilla Oil by Wise Geek
  3. Perilla Oil by Ans

Perilla Natural Beneficial Oil

In today’s world of extreme rush and complete adulteration, one is left helpless and wondering which way to resort to when almost everything around is not trustworthy. Yet, one always forgets, that still, natural oils like Perilla exist, oils which have helped and benefitted the human population since times immemorial and is still continuing to do so.

Perilla essential oils are steam extracted from a plant native to Asia.  It is widely known for its multiple properties.

It is used widely as a meat preservative, and is used in many medical treatments, and is well established within Asian cultures as a curative, food additive, and topical application with proven health benefits.

Asian herbalists have used perilla essential oil for centuries. It is good as a cough suppressant and expectorant, making it invaluable for all types of respiratory afflictions, the flu and other illnesses.

Perilla oil is also used in cooking, preserving meats and other types of foods, and is used widely as a flavoring in cooking, adding a distinctive taste to various dishes.

Perilla essential oil is used for lung disorders, viral infections like flu and the common cold. It is good for pregnant women, and is known to make it easier for them to rest.

Perilla has also shown positive results when used for allergies, carcinoma, and to combat swelling and inflammation.

Perilla essential oil may be used as a therapeutic, medicinal, and cooking additive type oil. It may be used alone or in blends with other herbal essential oils.

Perilla is a powerful antioxidant, kills bacteria, and preserves foods. This makes it a very versatile oil. It can be used in –

  • Aromatherapy
  • Medications
  • Cooking
  • Massage
  • A preservative.

Perilla helps reduce cholesterol, and prevent heart attack and stroke. It is truly one of the most healthful, versatile, and useful of all essential oils. While being a traditional oil that has withstood the tests of time.

There have been double blind studies conducted regarding the usefulness of perilla essential oil.  Patients, who took the perilla oil, reported no more incidents of adverse side effect than did the ones in the study being given a placebo.

The study seemed to conclusively prove that perilla essential oil can be beneficial when used several different illnesses such as allergic pinkeye, or conjunctivitis.

Alright, now have a look at our reference links…

  1. Perilla Oil by Buzzle
  2. Perilla Oil by WG
  3. Perilla Natural Oil by Ans

Omega-3 Abundance In Perilla Oil

This Omega-3, you must have read about it in quite a lot of places and I am sure it mustn’t have failed to impress you with its various health benefits, almost every time you might have read about it…This oil Perilla is so full of it.

Perilla, also known as purple mint, Japanese basil or wild coleus is a type of herb found in –

  • China
  • India
  • Japan
  • Korea
  • Thailand
  • Asian countries

The oil, derived from the seed of the perilla, is the edible part of the plant. It contains a healthy kind of fat and can help you lose weight.

Perilla oil is a rich source of alpha-linolenic acid, or ALA, a type of omega-3 fat. As an omega-3 fatty acid, ALA is also polyunsaturated in nature, meaning that it contains multiple double bonds in its chemical structure. This distinguishes it from monounsaturated and saturated fats. The distinction is important: unsaturated fats are healthier for humans. Omega-3 in particular is essential. It is used by the body for proper brain and immune function. Approximately 50 to 60 percent of perilla oil is made up of ALA.

Because omega-3 is particularly essential to proper nutrition, it is also a part of overall human health. The Mayo Clinic recommends that total fat intake should represent between 20 and 35 percent of total calories, most of which needs to be derived from unsaturated fat.

Fat is an energy dense nutrient, containing 9 calories per gram, which is more than twice the amount found in carbohydrates and proteins, so its consumption should be limited. As long as your fat intake stays within the proper threshold, then omega-3 should be a boon to weight loss. But if fat consumption causes your caloric intake to exceed the number of calories that you burn, then it is a hindrance to weight loss and may even cause fat gain.

Another study published in “The American Journal of Clinical Nutrition” found that omega-3 stimulates muscle protein synthesis in older adults and may be useful in preventing muscle degradation that comes with age. Muscles naturally burn calories during physical activity and assist with weight loss. They are generally correlated with lower body fat percentage. Perilla oil could therefore indirectly cause weight loss by encouraging the growth of muscles.

Alright, check out our reference links now…

  1. Perilla Natural Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek