Your Very Own Perilla Oil

Perilla oil is obtained from the seeds or leaves of perennial herbs, that belong to the genus Perilla. There are various species included in the genus, however, perilla oil most commonly comes from Perilla frutescens.

Native to India, China and Japan, this member of the mint family is known for the several health benefits it offers. It is also known by other names such as purple mint, Chinese basil, shiso and wild coleus. The oil extracted from the leaves of perilla, by the process of steam distillation, is rich in a variety of chemical compounds, which may vary depending on the species. The main chemical which is present in large concentration and responsible for the aroma and taste of perilla is perillaldehyde. Some other terpenes included in perilla are limonene, farnesene and caryophyllene.

It is important to understand that, just like any other supplement, perilla oil should be taken together with other important nutrients, in order to assure adequate metabolic regulation in the body. However, since dietary fibers can absorb all fats, both good and bad, it is better to take perilla oil at a different time than fiber-rich foods.

This oil is used for several purposes and has a number of health benefits. People in some parts of the world use perilla for cooking, as a drying oil and as a fuel as well.

Oil obtained from Perilla frutescens is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways:

Okay now, have a look at our reference links…

  1. Perilla by Livestrong
  2. Perilla Oil by Mendosa
  3. Perilla Oil by Buzzle

Areas It Touches – Perilla Oil

Perilla essential is one of those oils that is considered to do a lot of good to the human population and in fact, it actually does so. The oil has a very powerful history in terms of medicinal benefits and is the favourite of many medicinal firms.

The perilla plant is regarded to be part of the mint family. The perilla plant is also known as perilla red, perilla white, and beefsteak plant. It is botanically referred to as perilla labiatae or perilla frutescens.

The plant itself is widely used for its therapeutic properties, especially in China and Korea. Perilla oil is extracted through the process of steam distillation from the perilla plant.  Like the plant, the oil is also is widely used for its medicinal and other uses. Apart from the medical benefits of perilla essential oil, as listed below, perilla seed oil is used as a food additive and preservative in Asian cultures; it is also used to add flavor to certain dishes in Asian cuisine.

Okay, now check out our reference links…

  1. Perilla Oil by buzzle.com
  2. Perilla Natural Oil by WG
  3. Perilla Oil by Ans

Perilla Natural Beneficial Oil

In today’s world of extreme rush and complete adulteration, one is left helpless and wondering which way to resort to when almost everything around is not trustworthy. Yet, one always forgets, that still, natural oils like Perilla exist, oils which have helped and benefitted the human population since times immemorial and is still continuing to do so.

Perilla essential oils are steam extracted from a plant native to Asia.  It is widely known for its multiple properties.

It is used widely as a meat preservative, and is used in many medical treatments, and is well established within Asian cultures as a curative, food additive, and topical application with proven health benefits.

Asian herbalists have used perilla essential oil for centuries. It is good as a cough suppressant and expectorant, making it invaluable for all types of respiratory afflictions, the flu and other illnesses.

Perilla oil is also used in cooking, preserving meats and other types of foods, and is used widely as a flavoring in cooking, adding a distinctive taste to various dishes.

Perilla essential oil is used for lung disorders, viral infections like flu and the common cold. It is good for pregnant women, and is known to make it easier for them to rest.

Perilla has also shown positive results when used for allergies, carcinoma, and to combat swelling and inflammation.

Perilla essential oil may be used as a therapeutic, medicinal, and cooking additive type oil. It may be used alone or in blends with other herbal essential oils.

Perilla is a powerful antioxidant, kills bacteria, and preserves foods. This makes it a very versatile oil. It can be used in –

  • Aromatherapy
  • Medications
  • Cooking
  • Massage
  • A preservative.

Perilla helps reduce cholesterol, and prevent heart attack and stroke. It is truly one of the most healthful, versatile, and useful of all essential oils. While being a traditional oil that has withstood the tests of time.

There have been double blind studies conducted regarding the usefulness of perilla essential oil.  Patients, who took the perilla oil, reported no more incidents of adverse side effect than did the ones in the study being given a placebo.

The study seemed to conclusively prove that perilla essential oil can be beneficial when used several different illnesses such as allergic pinkeye, or conjunctivitis.

Alright, now have a look at our reference links…

  1. Perilla Oil by Buzzle
  2. Perilla Oil by WG
  3. Perilla Natural Oil by Ans

Perilla Soothing Oil

Perilla oil is the greatest of what we could have received from nature and does a lot of good and heal greatly the woes of human population today and that is just one reason why the herb is so famous among medicine and healing lotion makers.

The essential oil extracted from the leaves of perilla by steam distillation consists of a variety of chemical compounds, which may vary depending on species. The most abundant, comprising about 50–60% of the oil, is perillaldehyde which is most responsible for the aroma and taste of perilla. Other terpenes such as –

  • Limonene
  • Caryophyllene
  • Farnesene

Perilla ketone is toxic to some animals. When cattle and horses consume purple mint (of the PK chemotype) while grazing in fields in which it grows, the perilla ketone causes pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Vietnamese cuisine uses a variety similar to the Japanese hojiso but with greenish bronze on the top face and purple on the opposite face. The leaves are smaller and have a much stronger fragrance than hojiso. In Vietnamese, it is called tía tô, derived from the characters whose standard pronunciation in Vietnamese is tử tô. It is usually eaten as a garnish in rice vermicelli dishes called bún and a number of stews and simmered dishes.

The plant’s Korean name is deulkkae or tŭlkkae which means ‘wild sesame’.). The same word is also used when referring to its seed, which has many uses in Korean cuisine, just as the leaves (kkaennip,) do. The literal translations of deulkkae (“wild sesame”) and kkaennip (“sesame leaf”) are in spite of perilla’s not being closely related to sesame, and Korean cookbooks translated to English sometimes use these translations. Cans of pickled kkaennip can be found in Korean shops all over the world, with some ground red pepper between every two leaves in the can.

The leaves’ essential oils provide for their strong taste. Fresh leaves have an aroma reminiscent of apples and mint and are eaten in salad dishes. The flavor is distinct from Japanese perilla, and the leaf appearance is different as well – larger, rounder, flatter, with a less serrate edge and often, a violet coloring on the reverse side. Perilla oil is extracted from the seeds; the cake can be used as animal food. Perilla oil has a rich taste and scent slightly resembling dark sesame oil. Perilla seed can be cooked with meals, roasted, crushed to intensify its taste and/or mixed with sesame and salt.

Okay, go through our reference links now…

  1. Perilla Essential Oil by Livestrong
  2. Perilla by buzzle.com
  3. Perilla by Healthy Home Gardening

Perilla Oil Or Purple Mint

Perilla Essential oil is considered the nature’s bounty in most parts of the country. The goods that the plain oil does alone are worth appreciation and are hence considered the gift from the skies, which in reality is a plain liquid obtained from natural herbs.

Perilla oil is obtained from the seeds or leaves of perennial herbs, that belong to the genus Perilla. There are various species included in the genus, however, perilla oil most commonly comes from Perilla frutescens. Native to India, China and Japan, this member of the mint family is known for the several health benefits it offers. It is also known by other names such as purple mint, Chinese basil, shiso and wild coleus. The oil extracted from the leaves of perilla, by the process of steam distillation, is rich in a variety of chemical compounds, which may vary depending on the species.

The main chemical which is present in large concentration and responsible for the aroma and taste of perilla is perillaldehyde. Some other terpenes included in perilla are limonene, farnesene and caryophyllene.

This oil is used for several purposes and has a number of health benefits. People in some parts of the world use perilla for cooking, as a drying oil and as a fuel as well.

Oil obtained from Perilla frutescens is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways:

  • Reduces the risk of breast and colon cancer, heart attacks and other cardiovascular diseases
  • Reduces symptoms and inflammation associated with rheumatoid arthritis, colitis, atherosclerosis and many other auto-immune diseases
  • Inhibits cardiac arrhythmia and abnormal blood clotting
  • Reduces the severity of various allergies
  • Helps in fighting obesity
  • Enhances memory and concentration
  • Protects against various mental abnormalities and provides neurological benefits

Okay now go through our reference links now…

  1. Perilla Oil Benefits by Livestrong
  2. Perilla by buzzle.com
  3. Perilla Essential Oil by Healthy Home Gardening

Perilla Essential Oil – The Best Of All

Perilla essential oil is indeed the best of all essential oils, because unlike many others it does focus on precisely any one infection or problem but instead deals with myriad of them and is to quite great extents, successful at them.

Perilla is a genus a herb that is a member of the mint family, Lamiaceae. Perilla lives and grows in mild climates throughout the world although it is mainly grown in India and East Asia. In North America, Perilla is increasingly commonly called by its Japanese name, shiso, and in Nepal and parts of India, it is called silam.

The leaves of Perilla resemble stinging nettle leaves, and it’s essential oils produce a strong taste that is comparable to mint or fennel. It is considered rich in minerals and vitamins, and has very important anti-inflammatory properties and immune modulatory actions which are thought to help preserve and sterilize foods.

In traditional Chinese medicine (called Kampo medicine in Japan) herbal remedies have been utilized empirically for thousands of years for the treatment of a wide variety of clinical disorders.

Preparations such as Hange-Koboku-to, Yoku-Kan-san, Saiboku-to (which contains Perilla), and Kami-Kihi-to, for example, have been historically prescribed for clinical depression, anxiety-related disorders such as –

  • Anxiety neurosis
  • Insomnia
  • Anxiety hysteria
  • Thrombotic stroke
  • Gastrointestinal complaints

Saiboku-to, one of the most popular of these Chinese herbal medicines, has been shown in laboratory experiments to be effective for the treatment of asthma and allergic disorders. Evidence from studies also show that Saiboku-to is able to relieve anxiety and nervous tension.

Perilla assists in the management and relief of the symptoms of allergy/atopy and associated inflammation, respiratory and skin manifestations resulting from an increase in aspects of the immune system that drive allergies (the Th2 immune cells). Perilla supports immune function, to help reduce the duration and symptoms of hayfever, and allergy (Th2 dominant conditions), and enhances antimicrobial activity (Th1 immune cells). The natural antioxidants in Perilla also act to decrease the risk of cell damage attributable to free radicals caused by allergies and asthma.

Alright, have a look at our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla Seeds by Buzzle
  3. Perilla by Blog

Perilla Natural Beneficial Oil

The best of natural oils, if you wish to find any, you need not go any far, Perilla essential oil is one amazing natural drug for the good of humans and most of the times it has been ignored and other times, taken for granted but it never failed to finally prove its worth.

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.

Traditional Chinese medicine practitioners use perilla seeds and leaves to induce sweating and to help treat nausea, allergies, sunstroke, muscle spasms and allergic rhinoconjunctivitis. In addition, perilla leaves are used to prevent food poisoning and perilla seed oil is used to prevent age-related learning deficiencies. These uses are based primarily on anecdotal reports however, not solid scientific evidence.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels. According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help to prevent and treat depression, reduce menstrual pain, reduce the risk for –

  • Heart attacks
  • Prevent breast cancer
  • Lupus
  • Rheumatoid arthritis

ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla seed oil is thought to increase lung function and it may be beneficial to asthma sufferers. A four-week placebo-controlled study published in the June 2000 edition of “International Archives of Allergy and Immunology” examined the effects of perilla seed oil on asthma sufferers. At the end of the four weeks, the patients taking the oil experienced a notable increase in lung capacity and enhanced air-flow capabilities. The exact mechanism of action is unknown, but researchers suspect that perilla seed oil benefits asthma suffers because the ALA in it suppresses the production of leukotriene, which is an inflammatory substance associated with reduced respiratory function.

Okay, have a look at our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla by Buzzle
  3. Perilla by Blog

Perilla – The Genius Herb

Certain herbs on this earth are simply amazing and benefit the human race by proportions that none of us can easily imagine. Essential oils that are obtained from them are of double benefits, Perilla essential oil is one such essential oil.

Perilla is a member of the mint family, Lamiaceae. The most common species is Perilla frutescens var. japonica or shiso, which is mainly grown in India and East Asia. It is an herb considered rich in minerals and vitamins and has anti-inflammatory properties. It is also a very rich source of the omega-3 fatty acid, alpha-linolenic acid. Perilla ketone is toxic to some animals and may cause pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Perilla oil is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA, DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways: reducing the risk of breast and colon cancer, heart attacks, Inhibiting cardiac arrhythmia and abnormal blood clotting etc.

Perilla oil is obtained from the seeds of perennial herbs of the genus Perilla, usually Perilla frutescens. The seeds contain 35 to 45 percent oil which is obtained by pressing. Perilla oil is used along with synthetic resins in the production of varnishes. Perilla oil dries in less time than linseed oil and on drying forms a film that is harder and yellows more than that formed by linseed oil. The paint and varnish industry accounts for the largest usage. Perilla oil also is important in the manufacture of printing inks and linoleum, and in more ancient times was a critical component in creating durable earthen floors.

In parts of Asia, perilla oil is used as an edible oil that is valued more for its medicinal benefit than its flavor. Perilla oil is a very rich source of the omega-3 fatty acid alpha-linolenic acid (ALA). About 50 to 60% of the oil consists of ALA.

In Korea, perilla is mainly cultivated in –

  • Chungcheong
  • Gyeongsang
  • Jeolla Province

So that’s why the locals there consume perilla oil a lot. In Korean cuisine, it is used for marinating namul (seasoned vegetable dish), coating grilled gim (Korean laver), or pan-frying jeon (pancake-like dish).

Okay now, have a look at our reference links…

  1. Perilla Oil by buzzle.com
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Perilla Oil – Formal Facts

This article on Perilla essential oil, well…through it I aim earnestly to provide you with the best of formal and scientific information that you might rarely come across anywhere else on the internet. So, be attentive and when in doubt please refer to the dicyopnary and don’t be wrongly convinced about any word.

Perilla leaves are used in Chinese medicine to treat a wide variety of ailments, as well as in Asian cooking as a garnish and as a possible antidote to food poisoning. Leaf extracts have shown antioxidant, antiallergic, anti-inflammatory, antidepressant, anorexigenic, and tumor-preventing properties. However, there is a lack of clinical data to support perilla for any use.

The leaves and seeds are widely eaten in Asia. In Japan, perilla leaves are used as a garnish on raw fish dishes serving the dual purposes of flavoring and as an antidote to possible food poisoning. The seeds are expressed to yield edible oil that is also used in commercial manufacturing processes for the production of varnishes, dyes, and inks. Dried leaves are used for many applications in Chinese herbal medicine, including treatment of

  • Respiratory conditions (eg. asthma, coughs, colds)
  • An antispasmodic
  • To induce sweating
  • To quell nausea
  • To alleviate sunstroke

Perilla leaves yield about 0.2% of a delicately fragrant essential oil that varies widely in composition and includes hydrocarbons, alcohols, aldehydes, ketones, and furan. The seeds have a fixed oil content of approximately 40%, with a large proportion of unsaturated fatty acids, mainly alpha-linoleic acid. The plant also contains pseudotannins and antioxidants typical of the mint family.

An anthocyanin pigment, perillanin chloride, is responsible for the reddish-purple coloration of some cultivars. Several different chemotypes have been identified. In the most frequently cultivated chemotype, the main component is perillaldehyde, with smaller amounts of limonene, linalool, beta-caryophyllene, menthol, alpha-pinene, perillene, and elemicin.

The oxime of perilla aldehyde (perillartin) is reported to be 2,000 times sweeter than sugar and is used as an artificial sweetener in Japan. Other compounds of possible commercial interest include citral, a pleasantly lemon-scented compound; rosefurane, used in the perfume industry; and simple phenylpropanoids of value to the pharmaceutical industry. Rosmarinic, ferulic, caffeic, and tormentic acids and luteolin, apigenin, and catechin have also been isolated from perilla, as well as long-chain policosanols of interest in platelet aggregation.

A high myristin content renders certain chemotypes toxic; ketones, such as perilla ketone and isoegomaketone, found in others are potent pneumotoxins. High-performance liquid chromatography, gas, and thin-layer chromatography have all been used to identify chemical constituents.

Okay now, have a look at our reference links…

  1. Perilla Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Perilla Oil – Garden Of Goods

Perilla natural oil is indeed one whole garden of goods. The oil is so versatile that it can deal with almost any problem any human might face in a life time, be it internal or external…This oil does a lot of good to the human health.

Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called –

  • Purple mint
  • Chinese basil
  • Shiso
  • Wild coleus

The oil is extracted from the plant via steam distillation. The main compound in perilla, the one that gives the plant its characteristic fragrance, is called perillaldehyde.

Perilla oil has many uses. In some countries it is used for cooking, and it can also be used as a drying agent and as a fuel. This oil offers many great health benefits.

The oil extracted from perilla is rich in alpha-linoleic acid or ALA. When perilla oil is consumed, the ALA converts in the body into two important omega-3 fatty acids, EPA and DHA.

Thanks to this property, perilla oil is very beneficial for a number of conditions, including rheumatoid arthritis, colitis, atherosclerosis, and many auto-immune diseases. It reduces the risk of colon and breast cancer and improves cardiovascular health.

 

Perilla oil inhibits heart arrhythmia and prevents blood clotting. It improves memory and concentration, protects the neurological system and prevents some of the mental problems and abnormalities.

This oil has anti-inflammatory properties and alleviates allergies. It regulates the cholesterol levels in blood and it even fights acne.

Because it is so rich in omega-3 fatty acids, perilla oil protects the body from damage and oxidative stress and delays aging. It is very beneficial for the skin, it makes it smoother, more toned and younger looking.

Perilla oil dosage depends on several factors, including overall health, possible chronic conditions and age. However, for obtaining the maximum of perilla oil benefits, it is recommended to take 6.000 milligrams of this oil per day. That amount of oil contains 3,3 grams of omega-3 fatty acids.

Because it acts as a blood thinner, perilla oil is not suitable for people who are already on blood thinners and anticoagulants like warfarin and aspirin.

Some people may have an allergic reaction to perilla oil, in form of rash and itching of the skin.

Perilla oil is not recommended for pregnant and nursing women.

Okay now, check out our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Mendosa
  3. Perilla by Buzzle