Perilla Oil – How Different Is It?

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine.

Traditional Chinese medicine practitioners use perilla seeds and leaves to induce sweating and to help treat nausea, allergies, sunstroke, muscle spasms and allergic rhinoconjunctivitis. In addition, Drugs.com states that perilla leaves are used to prevent food poisoning and perilla seed oil is used to prevent age-related learning deficiencies. These uses are based primarily on anecdotal reports however, not solid scientific evidence.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels. According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help us to prevent and treat –

  • Depression
  • Menstrual pain
  • Fatal heart attacks
  • Breast cancer

And even to treat autoimmune diseases such as lupus and rheumatoid arthritis.

ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla seed oil is thought to increase lung function and it may be beneficial to asthma sufferers. A four-week placebo-controlled study published in the June 2000 edition of “International Archives of Allergy and Immunology” examined the effects of perilla seed oil on asthma sufferers.

At the end of the four weeks, the patients taking the oil experienced a notable increase in lung capacity and enhanced air-flow capabilities. The exact mechanism of action is unknown, but researchers suspect that perilla seed oil benefits asthma suffers because the ALA in it suppresses the production of leukotriene, which is an inflammatory substance associated with reduced respiratory function.

Okay now, check out our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla Natural Oil by Mendosa

Your Very Own Perilla Oil

Perilla oil is obtained from the seeds or leaves of perennial herbs, that belong to the genus Perilla. There are various species included in the genus, however, perilla oil most commonly comes from Perilla frutescens.

Native to India, China and Japan, this member of the mint family is known for the several health benefits it offers. It is also known by other names such as purple mint, Chinese basil, shiso and wild coleus. The oil extracted from the leaves of perilla, by the process of steam distillation, is rich in a variety of chemical compounds, which may vary depending on the species. The main chemical which is present in large concentration and responsible for the aroma and taste of perilla is perillaldehyde. Some other terpenes included in perilla are limonene, farnesene and caryophyllene.

It is important to understand that, just like any other supplement, perilla oil should be taken together with other important nutrients, in order to assure adequate metabolic regulation in the body. However, since dietary fibers can absorb all fats, both good and bad, it is better to take perilla oil at a different time than fiber-rich foods.

This oil is used for several purposes and has a number of health benefits. People in some parts of the world use perilla for cooking, as a drying oil and as a fuel as well.

Oil obtained from Perilla frutescens is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways:

Okay now, have a look at our reference links…

  1. Perilla by Livestrong
  2. Perilla Oil by Mendosa
  3. Perilla Oil by Buzzle

Perilla – The Best Of Essential Plants

Perilla essential oil is one amazing natural oil whose parts are just as amazing as the oil itself and does a lot of good to the suffering human population. Perilla is illustrious among many scientific firms for its various medicinal properties.

In a study published in “Planta Medica” in 2007, researchers from the Medical Science College of Zhejiang University in China tested the effects of perilla seed oil in asthmatic guinea pigs. Perilla seed oil inhibited the release of various white blood cells involved with allergic and asthmatic responses, including –

  • Leukocytes
  • Mononuclear cells
  • Eosinophils
  • Neutrophils

The sensitivity of lung tissues in pigs given perilla seed oil decreased significantly and lung function improved. Take perilla seed oil internally to modulate the hypersensitivity of the immune system and prevent bronchoconstriction in the lungs.
Perilla seeds are safe, nontoxic and the majority of the population tolerates them well, according to Drug Information Online. Also, perilla seed is safe during pregnancy and lactation. There are two cases of adverse reactions from using perilla seed oil topically, though this is rare because perilla seed oil has shown topical anti-inflammatory and anti-allergy properties in studies. Check with your doctor before combining perilla seed oil with prescription medications as it may interfere with some drugs.

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to your cells and DNA. Flavones also bind to heavy metals and help to remove them from your body. Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties.

Alright, go through our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla by Buzzle
  3. Perilla by Blog

The Many Names Of Perilla Oil

It is a fact that the names we address something as,other might not necessarily address them with the same, the same is with Perilla natural oil, the amazing oil has many names…and even many more benefits.

The many names of Perilla being –

  • Ao Shiso
  • Beefsteak plant
  • Ji Soo
  • Perilla
  • Purple Perilla
  • Shiso
  • Wild basil
  • Wild red basil
  • Chinese basil
  • Purple mint
  • Rattlesnake weed
  • Summer coleus

Perilla smells funny, which is no wonder since you will usually find it in cow pastures. Rub leaves on your skin and clothes on hikes to repel ticks. Also a good companion plant for tomatoes. Harvest before seeds form, very invasive if allowed to seed.

It is native to E. Asia, it is a traditional crop of China, India, Japan, Korea, Thailand, and other Asian countries. Perilla was brought to the United States in the late 1800s by Asian immigrants.It has quickly naturalized and become a common weed of pastures and roadsides in the southeastern United States. Found growing in sunny open fields, roadsides, waste places and open woodlands.

Annual herb. It is a very aromatic plant, with a strong minty smell. Growing up to 4 feet tall when in bloom, the stems are square, reddish-purple and branching. The leaves are large, up to 6 in. in diameter, petioled, opposite, ovate and serrate, edges ruffled or curly, dark green tinted red to purple (especially on the underside) and hairy. Sometimes the leaves are so large and red that they remind one of a slice of raw beef, hence the name beefsteak plant. The flower spikes are long, up to 10 in. and born in the leaf axils.

Flowers are small about 1/4-inch long and tubular, pink to lavender and numerous. After blooming from July to October, they leave their calyx on the spike to cover the seed pod, shake the dry seed stalks and it rattles like a rattlesnake. That’s how the plant got one of its common names (rattlesnake weed). Perilla is often confused with purple Basil and used for the same purposes. Gather the edible tender leaves from the plant tops anytime. Gather entire plant in bloom and dry for later use.

Okay now have a look at our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Blog
  3. Perilla Seeds by Buzzle

Omega-3 Abundance In Perilla Oil

This Omega-3, you must have read about it in quite a lot of places and I am sure it mustn’t have failed to impress you with its various health benefits, almost every time you might have read about it…This oil Perilla is so full of it.

Perilla, also known as purple mint, Japanese basil or wild coleus is a type of herb found in –

  • China
  • India
  • Japan
  • Korea
  • Thailand
  • Asian countries

The oil, derived from the seed of the perilla, is the edible part of the plant. It contains a healthy kind of fat and can help you lose weight.

Perilla oil is a rich source of alpha-linolenic acid, or ALA, a type of omega-3 fat. As an omega-3 fatty acid, ALA is also polyunsaturated in nature, meaning that it contains multiple double bonds in its chemical structure. This distinguishes it from monounsaturated and saturated fats. The distinction is important: unsaturated fats are healthier for humans. Omega-3 in particular is essential. It is used by the body for proper brain and immune function. Approximately 50 to 60 percent of perilla oil is made up of ALA.

Because omega-3 is particularly essential to proper nutrition, it is also a part of overall human health. The Mayo Clinic recommends that total fat intake should represent between 20 and 35 percent of total calories, most of which needs to be derived from unsaturated fat.

Fat is an energy dense nutrient, containing 9 calories per gram, which is more than twice the amount found in carbohydrates and proteins, so its consumption should be limited. As long as your fat intake stays within the proper threshold, then omega-3 should be a boon to weight loss. But if fat consumption causes your caloric intake to exceed the number of calories that you burn, then it is a hindrance to weight loss and may even cause fat gain.

Another study published in “The American Journal of Clinical Nutrition” found that omega-3 stimulates muscle protein synthesis in older adults and may be useful in preventing muscle degradation that comes with age. Muscles naturally burn calories during physical activity and assist with weight loss. They are generally correlated with lower body fat percentage. Perilla oil could therefore indirectly cause weight loss by encouraging the growth of muscles.

Alright, check out our reference links now…

  1. Perilla Natural Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek