Perilla – The Best Of Essential Plants

Perilla essential oil is one amazing natural oil whose parts are just as amazing as the oil itself and does a lot of good to the suffering human population. Perilla is illustrious among many scientific firms for its various medicinal properties.

In a study published in “Planta Medica” in 2007, researchers from the Medical Science College of Zhejiang University in China tested the effects of perilla seed oil in asthmatic guinea pigs. Perilla seed oil inhibited the release of various white blood cells involved with allergic and asthmatic responses, including –

  • Leukocytes
  • Mononuclear cells
  • Eosinophils
  • Neutrophils

The sensitivity of lung tissues in pigs given perilla seed oil decreased significantly and lung function improved. Take perilla seed oil internally to modulate the hypersensitivity of the immune system and prevent bronchoconstriction in the lungs.
Perilla seeds are safe, nontoxic and the majority of the population tolerates them well, according to Drug Information Online. Also, perilla seed is safe during pregnancy and lactation. There are two cases of adverse reactions from using perilla seed oil topically, though this is rare because perilla seed oil has shown topical anti-inflammatory and anti-allergy properties in studies. Check with your doctor before combining perilla seed oil with prescription medications as it may interfere with some drugs.

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to your cells and DNA. Flavones also bind to heavy metals and help to remove them from your body. Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties.

Alright, go through our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla by Buzzle
  3. Perilla by Blog

Magical Little Things – Perilla Seeds

In life, most o fthe times, the most unexpected of things do the best for us and in great proportions, leaving us rather astonished at their goods. Perilla plant’s seeds are just one of such magical things.

If you suffer from symptoms of asthma, perilla seed oil is a natural product that may work directly on the immune system and prevent asthmatic reactions. Perilla is an Asian plant used for culinary and medicinal purposes in China and Japan. While traditionally the leaves are used in Chinese herbal medicine for

  • Asthma
  • Coughs

The seeds provide essential oils that have shown in several studies to reduce asthma and support healthy immune function. Perilla seed oil is not intended to be a replacement for standard medical care, however, and you should check with your doctor to make sure that perilla seed products are okay for you.

Perilla seeds are a rich source of essential oils with anti-allergic and anti-inflammatory compounds, such as rosmarinic acid. In a study published in “Experimental Biology and Medicine,” researchers from Kyoto Prefectural University of Medicine in Japan treated mice with perilla seed extract that was enriched with rosmarinic acid. The perilla seed extract reduced the symptoms of seasonal hay fever and inflammation through inhibiting white blood cells called leukocytes that cause inflammatory responses. Researchers conclude that the anti-allergy effect of perilla seeds is primarily due to the presence of rosmarinic acid, though more research is needed to confirm these results in human patients.

Perilla works on multiple levels of the immune system, helping to dampen hypersensitive reactions that might cause attacks of asthma. In a study published in “Bioscience, Biotechnology, and Biochemistry,” researchers from Teikyo University in Japan tested the effects of perilla extract in mice. Perilla had a significant anti-allergy and anti-inflammatory action on them and controlled allergic responses through reducing levels of white blood cells, prostaglandins, histamine, cytokines and IgE. In addition, perilla extract improved the symptoms of atopic dermatitis in about 70 percent of mice treated, demonstrating anti-allergy properties, both topically and internally.

Okay, have a look at our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla by Blog

The Many Names Of Perilla Oil

It is a fact that the names we address something as,other might not necessarily address them with the same, the same is with Perilla natural oil, the amazing oil has many names…and even many more benefits.

The many names of Perilla being –

  • Ao Shiso
  • Beefsteak plant
  • Ji Soo
  • Perilla
  • Purple Perilla
  • Shiso
  • Wild basil
  • Wild red basil
  • Chinese basil
  • Purple mint
  • Rattlesnake weed
  • Summer coleus

Perilla smells funny, which is no wonder since you will usually find it in cow pastures. Rub leaves on your skin and clothes on hikes to repel ticks. Also a good companion plant for tomatoes. Harvest before seeds form, very invasive if allowed to seed.

It is native to E. Asia, it is a traditional crop of China, India, Japan, Korea, Thailand, and other Asian countries. Perilla was brought to the United States in the late 1800s by Asian immigrants.It has quickly naturalized and become a common weed of pastures and roadsides in the southeastern United States. Found growing in sunny open fields, roadsides, waste places and open woodlands.

Annual herb. It is a very aromatic plant, with a strong minty smell. Growing up to 4 feet tall when in bloom, the stems are square, reddish-purple and branching. The leaves are large, up to 6 in. in diameter, petioled, opposite, ovate and serrate, edges ruffled or curly, dark green tinted red to purple (especially on the underside) and hairy. Sometimes the leaves are so large and red that they remind one of a slice of raw beef, hence the name beefsteak plant. The flower spikes are long, up to 10 in. and born in the leaf axils.

Flowers are small about 1/4-inch long and tubular, pink to lavender and numerous. After blooming from July to October, they leave their calyx on the spike to cover the seed pod, shake the dry seed stalks and it rattles like a rattlesnake. That’s how the plant got one of its common names (rattlesnake weed). Perilla is often confused with purple Basil and used for the same purposes. Gather the edible tender leaves from the plant tops anytime. Gather entire plant in bloom and dry for later use.

Okay now have a look at our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Blog
  3. Perilla Seeds by Buzzle

Asthmatics Can Sigh Relief – Perilla Oil

Asthmatics face quite some problem coping with their breathing problem and in most situations are held back due to the fact that they have asthma. Natural essential oils like Perilla can be of great help.

Perilla is a member of the mint family, Lamiaceae. The most common species is Perilla frutescens var. japonica or shiso, which is mainly grown in India and East Asia. It is an herb considered rich in minerals and vitamins and has anti-inflammatory properties. It is also a very rich source of the omega-3 fatty acid, alpha-linolenic acid. Perilla ketone is toxic to some animals and may cause pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Traditionally, it is used in the treatment of –

  • Asthma
  • Colds
  • Cough and lung afflictions
  • Influenza prevention
  • Nausea
  • Vomiting
  • Abdominal pain
  • Constipation
  • Food poisoning
  • Allergic reactions

Preliminary evidence suggests that perilla oil may hold some benefit for asthmatics and allergies. Dietary sources of alpha-linolenic acid, such as perilla seed oil may have the capacity to inhibit inflammatory cascades in patients with asthma. In one clinical study, treatment with perilla seed oil suppressed the generation of inflammatory markers in the body thus inhibiting inflammation and improving ventilatory parameters such as peak expiratory flow (PEF), forced vital capacity (FVC), and forced expiratory volume in 1 second (FEV1) after 4 weeks of treatment. Luteolin, a plant flavonoid in perilla also has anti-inflammatory properties.

In another study, researchers examined the effects of luteolin on the production of inflammatory markers. Results revealed that treatment with luteolin suppressed inflammatory markers by inhibiting the generation of reactive oxygen species (free radicals). Although more research needs to be done to fully understand the role of Perilla herb in the treatment of asthma, preliminary research is very promising.

Perilla frutescens is a medicinal herb that is prescribed in Saiboku-to, which is a Kampo (Japanese traditional medicine) formula effective for treating allergic diseases such as bronchial asthma. One study evaluated the anti-allergic effect of orally administered perilla and found that the anti-allergy effect of perilla depends primarily on rosmarinic acid, a compound found in perilla.

In another study, the extract of perilla enriched for rosmarinic acid was used to treat seasonal allergic rhinoconjunctivitis (SAR). Treatment with perilla frutescens  at 200mg and 50mg for 21 days both resulted in a significant decrease in reports of itchy nose, watery eyes, itchy eyes, and total symptoms. Treatment with perilla was also able to significantly decrease the number of inflammatory cells.

Go through our reference links now…

  1. Perilla Oil For Asthma by Asthma And Diet
  2. Perilla Oil by Answers
  3. Perilla Essential Oil by Buzzle

Perilla – The Genius Herb

Certain herbs on this earth are simply amazing and benefit the human race by proportions that none of us can easily imagine. Essential oils that are obtained from them are of double benefits, Perilla essential oil is one such essential oil.

Perilla is a member of the mint family, Lamiaceae. The most common species is Perilla frutescens var. japonica or shiso, which is mainly grown in India and East Asia. It is an herb considered rich in minerals and vitamins and has anti-inflammatory properties. It is also a very rich source of the omega-3 fatty acid, alpha-linolenic acid. Perilla ketone is toxic to some animals and may cause pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Perilla oil is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA, DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways: reducing the risk of breast and colon cancer, heart attacks, Inhibiting cardiac arrhythmia and abnormal blood clotting etc.

Perilla oil is obtained from the seeds of perennial herbs of the genus Perilla, usually Perilla frutescens. The seeds contain 35 to 45 percent oil which is obtained by pressing. Perilla oil is used along with synthetic resins in the production of varnishes. Perilla oil dries in less time than linseed oil and on drying forms a film that is harder and yellows more than that formed by linseed oil. The paint and varnish industry accounts for the largest usage. Perilla oil also is important in the manufacture of printing inks and linoleum, and in more ancient times was a critical component in creating durable earthen floors.

In parts of Asia, perilla oil is used as an edible oil that is valued more for its medicinal benefit than its flavor. Perilla oil is a very rich source of the omega-3 fatty acid alpha-linolenic acid (ALA). About 50 to 60% of the oil consists of ALA.

In Korea, perilla is mainly cultivated in –

  • Chungcheong
  • Gyeongsang
  • Jeolla Province

So that’s why the locals there consume perilla oil a lot. In Korean cuisine, it is used for marinating namul (seasoned vegetable dish), coating grilled gim (Korean laver), or pan-frying jeon (pancake-like dish).

Okay now, have a look at our reference links…

  1. Perilla Oil by
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Perilla Oil – Formal Facts

This article on Perilla essential oil, well…through it I aim earnestly to provide you with the best of formal and scientific information that you might rarely come across anywhere else on the internet. So, be attentive and when in doubt please refer to the dicyopnary and don’t be wrongly convinced about any word.

Perilla leaves are used in Chinese medicine to treat a wide variety of ailments, as well as in Asian cooking as a garnish and as a possible antidote to food poisoning. Leaf extracts have shown antioxidant, antiallergic, anti-inflammatory, antidepressant, anorexigenic, and tumor-preventing properties. However, there is a lack of clinical data to support perilla for any use.

The leaves and seeds are widely eaten in Asia. In Japan, perilla leaves are used as a garnish on raw fish dishes serving the dual purposes of flavoring and as an antidote to possible food poisoning. The seeds are expressed to yield edible oil that is also used in commercial manufacturing processes for the production of varnishes, dyes, and inks. Dried leaves are used for many applications in Chinese herbal medicine, including treatment of

  • Respiratory conditions (eg. asthma, coughs, colds)
  • An antispasmodic
  • To induce sweating
  • To quell nausea
  • To alleviate sunstroke

Perilla leaves yield about 0.2% of a delicately fragrant essential oil that varies widely in composition and includes hydrocarbons, alcohols, aldehydes, ketones, and furan. The seeds have a fixed oil content of approximately 40%, with a large proportion of unsaturated fatty acids, mainly alpha-linoleic acid. The plant also contains pseudotannins and antioxidants typical of the mint family.

An anthocyanin pigment, perillanin chloride, is responsible for the reddish-purple coloration of some cultivars. Several different chemotypes have been identified. In the most frequently cultivated chemotype, the main component is perillaldehyde, with smaller amounts of limonene, linalool, beta-caryophyllene, menthol, alpha-pinene, perillene, and elemicin.

The oxime of perilla aldehyde (perillartin) is reported to be 2,000 times sweeter than sugar and is used as an artificial sweetener in Japan. Other compounds of possible commercial interest include citral, a pleasantly lemon-scented compound; rosefurane, used in the perfume industry; and simple phenylpropanoids of value to the pharmaceutical industry. Rosmarinic, ferulic, caffeic, and tormentic acids and luteolin, apigenin, and catechin have also been isolated from perilla, as well as long-chain policosanols of interest in platelet aggregation.

A high myristin content renders certain chemotypes toxic; ketones, such as perilla ketone and isoegomaketone, found in others are potent pneumotoxins. High-performance liquid chromatography, gas, and thin-layer chromatography have all been used to identify chemical constituents.

Okay now, have a look at our reference links…

  1. Perilla Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Omega-3 Abundance In Perilla Oil

This Omega-3, you must have read about it in quite a lot of places and I am sure it mustn’t have failed to impress you with its various health benefits, almost every time you might have read about it…This oil Perilla is so full of it.

Perilla, also known as purple mint, Japanese basil or wild coleus is a type of herb found in –

  • China
  • India
  • Japan
  • Korea
  • Thailand
  • Asian countries

The oil, derived from the seed of the perilla, is the edible part of the plant. It contains a healthy kind of fat and can help you lose weight.

Perilla oil is a rich source of alpha-linolenic acid, or ALA, a type of omega-3 fat. As an omega-3 fatty acid, ALA is also polyunsaturated in nature, meaning that it contains multiple double bonds in its chemical structure. This distinguishes it from monounsaturated and saturated fats. The distinction is important: unsaturated fats are healthier for humans. Omega-3 in particular is essential. It is used by the body for proper brain and immune function. Approximately 50 to 60 percent of perilla oil is made up of ALA.

Because omega-3 is particularly essential to proper nutrition, it is also a part of overall human health. The Mayo Clinic recommends that total fat intake should represent between 20 and 35 percent of total calories, most of which needs to be derived from unsaturated fat.

Fat is an energy dense nutrient, containing 9 calories per gram, which is more than twice the amount found in carbohydrates and proteins, so its consumption should be limited. As long as your fat intake stays within the proper threshold, then omega-3 should be a boon to weight loss. But if fat consumption causes your caloric intake to exceed the number of calories that you burn, then it is a hindrance to weight loss and may even cause fat gain.

Another study published in “The American Journal of Clinical Nutrition” found that omega-3 stimulates muscle protein synthesis in older adults and may be useful in preventing muscle degradation that comes with age. Muscles naturally burn calories during physical activity and assist with weight loss. They are generally correlated with lower body fat percentage. Perilla oil could therefore indirectly cause weight loss by encouraging the growth of muscles.

Alright, check out our reference links now…

  1. Perilla Natural Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Perilla Magical Essential Oil

Perilla, the very first time I heard the name was when I was having a general discussion with my friends on the uses and effects of natural essential oil. One of my friends mentioned this name and the time since I heard it, I was curious to know more…And well, it didn’t disappoint me a bit…

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine.
Traditional Chinese medicine practitioners use perilla seeds and leaves to induce sweating and to help treat nausea, allergies, sunstroke, muscle spasms and allergic rhinoconjunctivitis. In addition, states that perilla leaves are used to prevent food poisoning and perilla seed oil is used to prevent age-related learning deficiencies. These uses are based primarily on anecdotal reports however, not solid scientific evidence.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels. According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help us to prevent and treat –

  • Depression
  • Menstrual pain
  • Fatal heart attacks
  • Breast cancer

And even to treat autoimmune diseases such as lupus and rheumatoid arthritis.

ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla seed oil is thought to increase lung function and it may be beneficial to asthma sufferers. A four-week placebo-controlled study published in the June 2000 edition of “International Archives of Allergy and Immunology” examined the effects of perilla seed oil on asthma sufferers. At the end of the four weeks, the patients taking the oil experienced a notable increase in lung capacity and enhanced air-flow capabilities. The exact mechanism of action is unknown, but researchers suspect that perilla seed oil benefits asthma suffers because the ALA in it suppresses the production of leukotriene, which is an inflammatory substance associated with reduced respiratory function.

Okay now, check out our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla Natural Oil by Mendosa

Perilla Oil – Garden Of Goods

Perilla natural oil is indeed one whole garden of goods. The oil is so versatile that it can deal with almost any problem any human might face in a life time, be it internal or external…This oil does a lot of good to the human health.

Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called –

  • Purple mint
  • Chinese basil
  • Shiso
  • Wild coleus

The oil is extracted from the plant via steam distillation. The main compound in perilla, the one that gives the plant its characteristic fragrance, is called perillaldehyde.

Perilla oil has many uses. In some countries it is used for cooking, and it can also be used as a drying agent and as a fuel. This oil offers many great health benefits.

The oil extracted from perilla is rich in alpha-linoleic acid or ALA. When perilla oil is consumed, the ALA converts in the body into two important omega-3 fatty acids, EPA and DHA.

Thanks to this property, perilla oil is very beneficial for a number of conditions, including rheumatoid arthritis, colitis, atherosclerosis, and many auto-immune diseases. It reduces the risk of colon and breast cancer and improves cardiovascular health.


Perilla oil inhibits heart arrhythmia and prevents blood clotting. It improves memory and concentration, protects the neurological system and prevents some of the mental problems and abnormalities.

This oil has anti-inflammatory properties and alleviates allergies. It regulates the cholesterol levels in blood and it even fights acne.

Because it is so rich in omega-3 fatty acids, perilla oil protects the body from damage and oxidative stress and delays aging. It is very beneficial for the skin, it makes it smoother, more toned and younger looking.

Perilla oil dosage depends on several factors, including overall health, possible chronic conditions and age. However, for obtaining the maximum of perilla oil benefits, it is recommended to take 6.000 milligrams of this oil per day. That amount of oil contains 3,3 grams of omega-3 fatty acids.

Because it acts as a blood thinner, perilla oil is not suitable for people who are already on blood thinners and anticoagulants like warfarin and aspirin.

Some people may have an allergic reaction to perilla oil, in form of rash and itching of the skin.

Perilla oil is not recommended for pregnant and nursing women.

Okay now, check out our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Mendosa
  3. Perilla by Buzzle