Perilla – The Culinary Herb

Perilla herb is considered to have properties that deal effectively with any kind of acute or chronic diseases with absolute ease and many people have benefitted from the great eefects of this herb.

Perilla oil dosage depends on several factors, including overall health, possible chronic conditions and age. However, for obtaining the maximum of perilla oil benefits, it is recommended to take 6.000 milligrams of this oil per day. That amount of oil contains 3,3 grams of omega-3 fatty acids.

Because it acts as a blood thinner, perilla oil is not suitable for people who are already on blood thinners and anticoagulants like warfarin and aspirin.

Some people may have an allergic reaction to perilla oil, in form of rash and itching of the skin.

Perilla oil is not recommended for pregnant and nursing women.

It is important to understand that, just like any other supplement, perilla oil should be taken together with other important nutrients, in order to assure adequate metabolic regulation in the body. However, since dietary fibers can absorb all fats, both good and bad, it is better to take perilla oil at a different time than fiber-rich foods.

Perilla (perilla frutescens) is a medicinal herb, culinary herb, craft herb and a salad herb. As a culinary herb, the leaves used for flavoring beefsteak and makes a beautifully colored vinegar when used with white wine vinegar. Perilla is said to have antibiotic properties and is used with raw fish to help control bacteria. Perilla tea is consumed to help with coughs, colds, the flu, and nausea. As a salad herb the minty-flavored leaves are tossed in salads. As a craft herb, the dried seed heads are used in wreaths.

Perilla is also known as Shisho Plant, and Beefsteak Plant.

  • Family…The family of the Shisho Plant is Lamiaceae/Labiatae
  • Climate and Light…Perilla frutescens likes full sun or part shade.
  • Soil…Beefsteak Plant likes average soil and will readily reseed.
  • Water…Shisho plant needs average water.
  • Growing Habits…Perilla is an annual that grows 3′ x 3′. Perilla frutescens has purplish flowers with purple or green leaves. The black seed pods of Shisho are very decorative.
  • Propagation…Plant the seeds of Beefsteak Plant in the spring after the last frost.
  • Harvesting and Storing…Harvest and use the leaves of perilla frutescens anytime during the growing season. The leaves of Perilla can also be dried and stored.
  • Companion Plant…Beefsteak Plant has no companion plants.

Just keep in mind that you are not to plant the green leaf variety next to the purple leaf variety due to hybridizing. Beefsteak Plant will re-seed ready and spread easily. It is often mistaken for Opal Basil or Black Coleus.

Alright, have a look at our reference links now…

  1. Perilla Essential Oil by Livestrong
  2. Perilla by
  3. Perilla by Health Home Gardening

Perilla Natural Oil – The Good Doer

Perilla essential oil is one essential that does not require much of hype to make the people know its benefits and good doings. The oil is pretty illustrious in the field of medicine and has helped numerous people suffering from various diseases.

Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called purple mint, Chinese basil, shiso and wild coleus. The oil is extracted from the plant via steam distillation. The main compound in perilla, the one that gives the plant its characteristic fragrance, is called perillaldehyde.

These were some of the benefits of perilla oil associated with its omega-3 acid content. The oil is known to have anti-allergic, anti-inflammatory and tumor preventing properties. It also helps in reducing the cholesterol levels and thus reduces the risk of several health hazards. The use of perilla oil for acne is known since long. It is rich in omega-3, that soothes, repairs and provides powerful antioxidant protection for mature and aging skin. On regular use of this oil, the skin becomes clearer, calmer and toned with a refreshed look.

Perilla oil has many uses. In some countries it is used for cooking, and it can also be used as a drying agent and as a fuel. This oil offers many great health benefits.

The oil extracted from perilla is rich in alpha-linoleic acid or ALA. When perilla oil is consumed, the ALA converts in the body into two important omega-3 fatty acids, EPA and DHA.

Thanks to this property, perilla oil is very beneficial for a number of conditions, including rheumatoid arthritis, colitis, atherosclerosis, and many auto-immune diseases. It reduces the risk of colon and breast cancer and improves cardiovascular health.

Perilla oil doe a lot of good to us –

  • Inhibits heart arrhythmia
  • Prevents blood clotting
  • It improves memory and concentration
  • Protects the neurological system
  • Prevents some of the mental problems and abnormalities

This oil has anti-inflammatory properties and alleviates allergies. It regulates the cholesterol levels in blood and it even fights acne.

Because it is so rich in omega-3 fatty acids, perilla oil protects the body from damage and oxidative stress and delays aging. It is very beneficial for the skin, it makes it smoother, more toned and younger looking.

Okay, time to go to our reference links…

  1. Perilla Natural Oil by Livestrong
  2. Perilla by
  3. Perilla by HHG