Perilla Oil – Formal Facts

This article on Perilla essential oil, well…through it I aim earnestly to provide you with the best of formal and scientific information that you might rarely come across anywhere else on the internet. So, be attentive and when in doubt please refer to the dicyopnary and don’t be wrongly convinced about any word.

Perilla leaves are used in Chinese medicine to treat a wide variety of ailments, as well as in Asian cooking as a garnish and as a possible antidote to food poisoning. Leaf extracts have shown antioxidant, antiallergic, anti-inflammatory, antidepressant, anorexigenic, and tumor-preventing properties. However, there is a lack of clinical data to support perilla for any use.

The leaves and seeds are widely eaten in Asia. In Japan, perilla leaves are used as a garnish on raw fish dishes serving the dual purposes of flavoring and as an antidote to possible food poisoning. The seeds are expressed to yield edible oil that is also used in commercial manufacturing processes for the production of varnishes, dyes, and inks. Dried leaves are used for many applications in Chinese herbal medicine, including treatment of

  • Respiratory conditions (eg. asthma, coughs, colds)
  • An antispasmodic
  • To induce sweating
  • To quell nausea
  • To alleviate sunstroke

Perilla leaves yield about 0.2% of a delicately fragrant essential oil that varies widely in composition and includes hydrocarbons, alcohols, aldehydes, ketones, and furan. The seeds have a fixed oil content of approximately 40%, with a large proportion of unsaturated fatty acids, mainly alpha-linoleic acid. The plant also contains pseudotannins and antioxidants typical of the mint family.

An anthocyanin pigment, perillanin chloride, is responsible for the reddish-purple coloration of some cultivars. Several different chemotypes have been identified. In the most frequently cultivated chemotype, the main component is perillaldehyde, with smaller amounts of limonene, linalool, beta-caryophyllene, menthol, alpha-pinene, perillene, and elemicin.

The oxime of perilla aldehyde (perillartin) is reported to be 2,000 times sweeter than sugar and is used as an artificial sweetener in Japan. Other compounds of possible commercial interest include citral, a pleasantly lemon-scented compound; rosefurane, used in the perfume industry; and simple phenylpropanoids of value to the pharmaceutical industry. Rosmarinic, ferulic, caffeic, and tormentic acids and luteolin, apigenin, and catechin have also been isolated from perilla, as well as long-chain policosanols of interest in platelet aggregation.

A high myristin content renders certain chemotypes toxic; ketones, such as perilla ketone and isoegomaketone, found in others are potent pneumotoxins. High-performance liquid chromatography, gas, and thin-layer chromatography have all been used to identify chemical constituents.

Okay now, have a look at our reference links…

  1. Perilla Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Omega-3 Abundance In Perilla Oil

This Omega-3, you must have read about it in quite a lot of places and I am sure it mustn’t have failed to impress you with its various health benefits, almost every time you might have read about it…This oil Perilla is so full of it.

Perilla, also known as purple mint, Japanese basil or wild coleus is a type of herb found in –

  • China
  • India
  • Japan
  • Korea
  • Thailand
  • Asian countries

The oil, derived from the seed of the perilla, is the edible part of the plant. It contains a healthy kind of fat and can help you lose weight.

Perilla oil is a rich source of alpha-linolenic acid, or ALA, a type of omega-3 fat. As an omega-3 fatty acid, ALA is also polyunsaturated in nature, meaning that it contains multiple double bonds in its chemical structure. This distinguishes it from monounsaturated and saturated fats. The distinction is important: unsaturated fats are healthier for humans. Omega-3 in particular is essential. It is used by the body for proper brain and immune function. Approximately 50 to 60 percent of perilla oil is made up of ALA.

Because omega-3 is particularly essential to proper nutrition, it is also a part of overall human health. The Mayo Clinic recommends that total fat intake should represent between 20 and 35 percent of total calories, most of which needs to be derived from unsaturated fat.

Fat is an energy dense nutrient, containing 9 calories per gram, which is more than twice the amount found in carbohydrates and proteins, so its consumption should be limited. As long as your fat intake stays within the proper threshold, then omega-3 should be a boon to weight loss. But if fat consumption causes your caloric intake to exceed the number of calories that you burn, then it is a hindrance to weight loss and may even cause fat gain.

Another study published in “The American Journal of Clinical Nutrition” found that omega-3 stimulates muscle protein synthesis in older adults and may be useful in preventing muscle degradation that comes with age. Muscles naturally burn calories during physical activity and assist with weight loss. They are generally correlated with lower body fat percentage. Perilla oil could therefore indirectly cause weight loss by encouraging the growth of muscles.

Alright, check out our reference links now…

  1. Perilla Natural Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Perilla Magical Essential Oil

Perilla, the very first time I heard the name was when I was having a general discussion with my friends on the uses and effects of natural essential oil. One of my friends mentioned this name and the time since I heard it, I was curious to know more…And well, it didn’t disappoint me a bit…

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine.
Traditional Chinese medicine practitioners use perilla seeds and leaves to induce sweating and to help treat nausea, allergies, sunstroke, muscle spasms and allergic rhinoconjunctivitis. In addition, Drugs.com states that perilla leaves are used to prevent food poisoning and perilla seed oil is used to prevent age-related learning deficiencies. These uses are based primarily on anecdotal reports however, not solid scientific evidence.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels. According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help us to prevent and treat –

  • Depression
  • Menstrual pain
  • Fatal heart attacks
  • Breast cancer

And even to treat autoimmune diseases such as lupus and rheumatoid arthritis.

ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla seed oil is thought to increase lung function and it may be beneficial to asthma sufferers. A four-week placebo-controlled study published in the June 2000 edition of “International Archives of Allergy and Immunology” examined the effects of perilla seed oil on asthma sufferers. At the end of the four weeks, the patients taking the oil experienced a notable increase in lung capacity and enhanced air-flow capabilities. The exact mechanism of action is unknown, but researchers suspect that perilla seed oil benefits asthma suffers because the ALA in it suppresses the production of leukotriene, which is an inflammatory substance associated with reduced respiratory function.

Okay now, check out our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla Natural Oil by Mendosa

Perilla Oil – The Fighter

Perilla oil is one amazing natural essential oil. As the name sounds rather unusual, the benefits of it too can amaze just about anyone. But then again, this oil has many things to it which are very less known to most of us.

 

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.
The oil is known to have anti-allergic, anti-inflammatory and tumor preventing properties. It also helps in reducing the cholesterol levels and thus reduces the risk of several health hazards. The use of perilla oil for acne is known since long. It is rich in omega-3, that soothes, repairs and provides powerful antioxidant protection for mature and aging skin. On regular use of this oil, the skin becomes clearer, calmer and toned with a refreshed look.

Alpha-linolenic acid is found in perilla oil as a triacylglycerol or triglyceride. The Mediterranean diet, high in ALA, appears to lower the risk of coronary artery disease and certain types of cancer.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to your cells and DNA. Flavones also bind to heavy metals and help to remove them from your body. Perilla seed oil and leaves both appear to have tumor-preventing properties, according to Drugs.com. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties
Perilla oil is a great source of omega-3 essential fatty acids, from which many of its health benefits are derived. Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called –

  • Purple mint
  • Chinese basil
  • Shiso
  • Wild coleus

Okay now, have a look at our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla Essential oil by Mendosa

Perilla Wonder Oil

Perilla is among the best of natural heavenly oils which are less known to human race because of their elusive properties and amazing health health benefits and perilla is just one of such oils.

The perilla plant is regarded to be part of the mint family. The perilla plant is also known as perilla red, perilla white, and beefsteak plant. It is botanically referred to as perilla labiatae or perilla frutescens.

The plant itself is widely used for its therapeutic properties, especially in China and Korea. Perilla oil is extracted through the process of steam distillation from the perilla plant.  Like the plant, the oil is also is widely used for its medicinal and other uses. Apart from the medical benefits of perilla essential oil, as listed below, perilla seed oil is used as a food additive and preservative in Asian cultures; it is also used to add flavor to certain dishes in Asian cuisine.

  • Perilla oil benefits are widely known in most Asian countries, and the oil is most commonly used as a cough suppressant. Hence, it is often prescribed to those suffering from cough, congestion, colds, and flu like conditions. In particular, the oil is said to be good for pregnant women, as ailments such as the flu and cold can be harmful to the baby.
  • Perilla oil is also known to have anti-inflammatory and anti-allergic properties. Hence, it has been widely used for treating diseases and allergy attacks that result in swelling and inflammation. It is also known to be effective for treating conjunctivitis and other eye infections.
  • Perilla oil is very good for the heart. In fact, it is often used as a tonic in Asian cultures to keep the heart and liver healthy. The oil is said to help in the reduction of cholesterol, thereby preventing cardiac diseases such as heart attacks and strokes.
  • Perilla oil also had great antioxidant properties; hence, it is widely used to improve the condition and texture of the skin. Regular massage with this oil is said to help alleviate symptoms of dryness and roughness. It also helps with skin rejuvenation, and therefore, it is also used on damaged or mature skin. Owing to its benefits related to the skin, it find used in the manufacture of various body scrubs, body lotions and creams, and bath salts. Perilla oil is also known to have antibacterial properties. It is therefore used in helping with skin conditions such as acne and other bacterial infections.

How about you go through our reference links now ?

  1. Perilla by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla Oil by Mendosa

Perilla Oil – Best Of Natural Help

Whenever one wants to seek some natural help in terms of any internal or external physical ill, then no wonder the best one can get is natural essential oils. Perilla essential oil is one such great natural help one can get.

Perilla oil is obtained from the seeds or leaves of perennial herbs, that belong to the genus Perilla. There are various species included in the genus, however, perilla oil most commonly comes from Perilla frutescens. Native to India, China and Japan, this member of the mint family is known for the several health benefits it offers. It is also known by other names such as purple mint, Chinese basil, shiso and wild coleus. The oil extracted from the leaves of perilla, by the process of steam distillation, is rich in a variety of chemical compounds, which may vary depending on the species. The main chemical which is present in large concentration and responsible for the aroma and taste of perilla is perillaldehyde. Some other terpenes included in perilla are limonene, farnesene and caryophyllene.

It is important to understand that, just like any other supplement, perilla oil should be taken together with other important nutrients, in order to assure adequate metabolic regulation in the body. However, since dietary fibers can absorb all fats, both good and bad, it is better to take perilla oil at a different time than fiber-rich foods.

This oil is used for several purposes and has a number of health benefits. People in some parts of the world use perilla for cooking, as a drying oil and as a fuel as well.

Oil obtained from Perilla frutescens is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways:

Okay now, have a look at our reference links…

  1. Perilla by Livestrong
  2. Perilla Oil by Mendosa
  3. Perilla Oil by Buzzle

Perilla Oil – Garden Of Goods

Perilla natural oil is indeed one whole garden of goods. The oil is so versatile that it can deal with almost any problem any human might face in a life time, be it internal or external…This oil does a lot of good to the human health.

Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called –

  • Purple mint
  • Chinese basil
  • Shiso
  • Wild coleus

The oil is extracted from the plant via steam distillation. The main compound in perilla, the one that gives the plant its characteristic fragrance, is called perillaldehyde.

Perilla oil has many uses. In some countries it is used for cooking, and it can also be used as a drying agent and as a fuel. This oil offers many great health benefits.

The oil extracted from perilla is rich in alpha-linoleic acid or ALA. When perilla oil is consumed, the ALA converts in the body into two important omega-3 fatty acids, EPA and DHA.

Thanks to this property, perilla oil is very beneficial for a number of conditions, including rheumatoid arthritis, colitis, atherosclerosis, and many auto-immune diseases. It reduces the risk of colon and breast cancer and improves cardiovascular health.

 

Perilla oil inhibits heart arrhythmia and prevents blood clotting. It improves memory and concentration, protects the neurological system and prevents some of the mental problems and abnormalities.

This oil has anti-inflammatory properties and alleviates allergies. It regulates the cholesterol levels in blood and it even fights acne.

Because it is so rich in omega-3 fatty acids, perilla oil protects the body from damage and oxidative stress and delays aging. It is very beneficial for the skin, it makes it smoother, more toned and younger looking.

Perilla oil dosage depends on several factors, including overall health, possible chronic conditions and age. However, for obtaining the maximum of perilla oil benefits, it is recommended to take 6.000 milligrams of this oil per day. That amount of oil contains 3,3 grams of omega-3 fatty acids.

Because it acts as a blood thinner, perilla oil is not suitable for people who are already on blood thinners and anticoagulants like warfarin and aspirin.

Some people may have an allergic reaction to perilla oil, in form of rash and itching of the skin.

Perilla oil is not recommended for pregnant and nursing women.

Okay now, check out our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Mendosa
  3. Perilla by Buzzle