Perilla essential oil is one essential that does not require much of hype to make the people know its benefits and good doings. The oil is pretty illustrious in the field of medicine and has helped numerous people suffering from various diseases.
Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called purple mint, Chinese basil, shiso and wild coleus. The oil is extracted from the plant via steam distillation. The main compound in perilla, the one that gives the plant its characteristic fragrance, is called perillaldehyde.
These were some of the benefits of perilla oil associated with its omega-3 acid content. The oil is known to have anti-allergic, anti-inflammatory and tumor preventing properties. It also helps in reducing the cholesterol levels and thus reduces the risk of several health hazards. The use of perilla oil for acne is known since long. It is rich in omega-3, that soothes, repairs and provides powerful antioxidant protection for mature and aging skin. On regular use of this oil, the skin becomes clearer, calmer and toned with a refreshed look.
Perilla oil has many uses. In some countries it is used for cooking, and it can also be used as a drying agent and as a fuel. This oil offers many great health benefits.
The oil extracted from perilla is rich in alpha-linoleic acid or ALA. When perilla oil is consumed, the ALA converts in the body into two important omega-3 fatty acids, EPA and DHA.
Thanks to this property, perilla oil is very beneficial for a number of conditions, including rheumatoid arthritis, colitis, atherosclerosis, and many auto-immune diseases. It reduces the risk of colon and breast cancer and improves cardiovascular health.
Perilla oil doe a lot of good to us –
- Inhibits heart arrhythmia
- Prevents blood clotting
- It improves memory and concentration
- Protects the neurological system
- Prevents some of the mental problems and abnormalities
This oil has anti-inflammatory properties and alleviates allergies. It regulates the cholesterol levels in blood and it even fights acne.
Because it is so rich in omega-3 fatty acids, perilla oil protects the body from damage and oxidative stress and delays aging. It is very beneficial for the skin, it makes it smoother, more toned and younger looking.
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