Perilla Natural Oil – The Good Doer

Perilla essential oil is one essential that does not require much of hype to make the people know its benefits and good doings. The oil is pretty illustrious in the field of medicine and has helped numerous people suffering from various diseases.

Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called purple mint, Chinese basil, shiso and wild coleus. The oil is extracted from the plant via steam distillation. The main compound in perilla, the one that gives the plant its characteristic fragrance, is called perillaldehyde.

These were some of the benefits of perilla oil associated with its omega-3 acid content. The oil is known to have anti-allergic, anti-inflammatory and tumor preventing properties. It also helps in reducing the cholesterol levels and thus reduces the risk of several health hazards. The use of perilla oil for acne is known since long. It is rich in omega-3, that soothes, repairs and provides powerful antioxidant protection for mature and aging skin. On regular use of this oil, the skin becomes clearer, calmer and toned with a refreshed look.

Perilla oil has many uses. In some countries it is used for cooking, and it can also be used as a drying agent and as a fuel. This oil offers many great health benefits.

The oil extracted from perilla is rich in alpha-linoleic acid or ALA. When perilla oil is consumed, the ALA converts in the body into two important omega-3 fatty acids, EPA and DHA.

Thanks to this property, perilla oil is very beneficial for a number of conditions, including rheumatoid arthritis, colitis, atherosclerosis, and many auto-immune diseases. It reduces the risk of colon and breast cancer and improves cardiovascular health.

Perilla oil doe a lot of good to us –

  • Inhibits heart arrhythmia
  • Prevents blood clotting
  • It improves memory and concentration
  • Protects the neurological system
  • Prevents some of the mental problems and abnormalities

This oil has anti-inflammatory properties and alleviates allergies. It regulates the cholesterol levels in blood and it even fights acne.

Because it is so rich in omega-3 fatty acids, perilla oil protects the body from damage and oxidative stress and delays aging. It is very beneficial for the skin, it makes it smoother, more toned and younger looking.

Okay, time to go to our reference links…

  1. Perilla Natural Oil by Livestrong
  2. Perilla by buzzle.com
  3. Perilla by HHG

Perilla Oil Or Purple Mint

Perilla Essential oil is considered the nature’s bounty in most parts of the country. The goods that the plain oil does alone are worth appreciation and are hence considered the gift from the skies, which in reality is a plain liquid obtained from natural herbs.

Perilla oil is obtained from the seeds or leaves of perennial herbs, that belong to the genus Perilla. There are various species included in the genus, however, perilla oil most commonly comes from Perilla frutescens. Native to India, China and Japan, this member of the mint family is known for the several health benefits it offers. It is also known by other names such as purple mint, Chinese basil, shiso and wild coleus. The oil extracted from the leaves of perilla, by the process of steam distillation, is rich in a variety of chemical compounds, which may vary depending on the species.

The main chemical which is present in large concentration and responsible for the aroma and taste of perilla is perillaldehyde. Some other terpenes included in perilla are limonene, farnesene and caryophyllene.

This oil is used for several purposes and has a number of health benefits. People in some parts of the world use perilla for cooking, as a drying oil and as a fuel as well.

Oil obtained from Perilla frutescens is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways:

  • Reduces the risk of breast and colon cancer, heart attacks and other cardiovascular diseases
  • Reduces symptoms and inflammation associated with rheumatoid arthritis, colitis, atherosclerosis and many other auto-immune diseases
  • Inhibits cardiac arrhythmia and abnormal blood clotting
  • Reduces the severity of various allergies
  • Helps in fighting obesity
  • Enhances memory and concentration
  • Protects against various mental abnormalities and provides neurological benefits

Okay now go through our reference links now…

  1. Perilla Oil Benefits by Livestrong
  2. Perilla by buzzle.com
  3. Perilla Essential Oil by Healthy Home Gardening

Perilla Essential Oil – The Best Of All

Perilla essential oil is indeed the best of all essential oils, because unlike many others it does focus on precisely any one infection or problem but instead deals with myriad of them and is to quite great extents, successful at them.

Perilla is a genus a herb that is a member of the mint family, Lamiaceae. Perilla lives and grows in mild climates throughout the world although it is mainly grown in India and East Asia. In North America, Perilla is increasingly commonly called by its Japanese name, shiso, and in Nepal and parts of India, it is called silam.

The leaves of Perilla resemble stinging nettle leaves, and it’s essential oils produce a strong taste that is comparable to mint or fennel. It is considered rich in minerals and vitamins, and has very important anti-inflammatory properties and immune modulatory actions which are thought to help preserve and sterilize foods.

In traditional Chinese medicine (called Kampo medicine in Japan) herbal remedies have been utilized empirically for thousands of years for the treatment of a wide variety of clinical disorders.

Preparations such as Hange-Koboku-to, Yoku-Kan-san, Saiboku-to (which contains Perilla), and Kami-Kihi-to, for example, have been historically prescribed for clinical depression, anxiety-related disorders such as –

  • Anxiety neurosis
  • Insomnia
  • Anxiety hysteria
  • Thrombotic stroke
  • Gastrointestinal complaints

Saiboku-to, one of the most popular of these Chinese herbal medicines, has been shown in laboratory experiments to be effective for the treatment of asthma and allergic disorders. Evidence from studies also show that Saiboku-to is able to relieve anxiety and nervous tension.

Perilla assists in the management and relief of the symptoms of allergy/atopy and associated inflammation, respiratory and skin manifestations resulting from an increase in aspects of the immune system that drive allergies (the Th2 immune cells). Perilla supports immune function, to help reduce the duration and symptoms of hayfever, and allergy (Th2 dominant conditions), and enhances antimicrobial activity (Th1 immune cells). The natural antioxidants in Perilla also act to decrease the risk of cell damage attributable to free radicals caused by allergies and asthma.

Alright, have a look at our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla Seeds by Buzzle
  3. Perilla by Blog

Perilla Natural Beneficial Oil

The best of natural oils, if you wish to find any, you need not go any far, Perilla essential oil is one amazing natural drug for the good of humans and most of the times it has been ignored and other times, taken for granted but it never failed to finally prove its worth.

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.

Traditional Chinese medicine practitioners use perilla seeds and leaves to induce sweating and to help treat nausea, allergies, sunstroke, muscle spasms and allergic rhinoconjunctivitis. In addition, perilla leaves are used to prevent food poisoning and perilla seed oil is used to prevent age-related learning deficiencies. These uses are based primarily on anecdotal reports however, not solid scientific evidence.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels. According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help to prevent and treat depression, reduce menstrual pain, reduce the risk for –

  • Heart attacks
  • Prevent breast cancer
  • Lupus
  • Rheumatoid arthritis

ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla seed oil is thought to increase lung function and it may be beneficial to asthma sufferers. A four-week placebo-controlled study published in the June 2000 edition of “International Archives of Allergy and Immunology” examined the effects of perilla seed oil on asthma sufferers. At the end of the four weeks, the patients taking the oil experienced a notable increase in lung capacity and enhanced air-flow capabilities. The exact mechanism of action is unknown, but researchers suspect that perilla seed oil benefits asthma suffers because the ALA in it suppresses the production of leukotriene, which is an inflammatory substance associated with reduced respiratory function.

Okay, have a look at our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla by Buzzle
  3. Perilla by Blog

Perilla – The Best Of Essential Plants

Perilla essential oil is one amazing natural oil whose parts are just as amazing as the oil itself and does a lot of good to the suffering human population. Perilla is illustrious among many scientific firms for its various medicinal properties.

In a study published in “Planta Medica” in 2007, researchers from the Medical Science College of Zhejiang University in China tested the effects of perilla seed oil in asthmatic guinea pigs. Perilla seed oil inhibited the release of various white blood cells involved with allergic and asthmatic responses, including –

  • Leukocytes
  • Mononuclear cells
  • Eosinophils
  • Neutrophils

The sensitivity of lung tissues in pigs given perilla seed oil decreased significantly and lung function improved. Take perilla seed oil internally to modulate the hypersensitivity of the immune system and prevent bronchoconstriction in the lungs.
Perilla seeds are safe, nontoxic and the majority of the population tolerates them well, according to Drug Information Online. Also, perilla seed is safe during pregnancy and lactation. There are two cases of adverse reactions from using perilla seed oil topically, though this is rare because perilla seed oil has shown topical anti-inflammatory and anti-allergy properties in studies. Check with your doctor before combining perilla seed oil with prescription medications as it may interfere with some drugs.

Perrilla frutescens, commonly referred to as perilla, is an annual plant that is native to eastern Asia, and it is a member of the mint family. The perilla plant has a long history of use in traditional Chinese medicine. Today, perilla seed oil and extracts of the dried leaves are used for a variety of health-promoting purposes. As with any herbal supplement, you should talk to your doctor before taking perilla.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to your cells and DNA. Flavones also bind to heavy metals and help to remove them from your body. Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties.

Alright, go through our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla by Buzzle
  3. Perilla by Blog

Magical Little Things – Perilla Seeds

In life, most o fthe times, the most unexpected of things do the best for us and in great proportions, leaving us rather astonished at their goods. Perilla plant’s seeds are just one of such magical things.

If you suffer from symptoms of asthma, perilla seed oil is a natural product that may work directly on the immune system and prevent asthmatic reactions. Perilla is an Asian plant used for culinary and medicinal purposes in China and Japan. While traditionally the leaves are used in Chinese herbal medicine for

  • Asthma
  • Coughs

The seeds provide essential oils that have shown in several studies to reduce asthma and support healthy immune function. Perilla seed oil is not intended to be a replacement for standard medical care, however, and you should check with your doctor to make sure that perilla seed products are okay for you.

Perilla seeds are a rich source of essential oils with anti-allergic and anti-inflammatory compounds, such as rosmarinic acid. In a study published in “Experimental Biology and Medicine,” researchers from Kyoto Prefectural University of Medicine in Japan treated mice with perilla seed extract that was enriched with rosmarinic acid. The perilla seed extract reduced the symptoms of seasonal hay fever and inflammation through inhibiting white blood cells called leukocytes that cause inflammatory responses. Researchers conclude that the anti-allergy effect of perilla seeds is primarily due to the presence of rosmarinic acid, though more research is needed to confirm these results in human patients.

Perilla works on multiple levels of the immune system, helping to dampen hypersensitive reactions that might cause attacks of asthma. In a study published in “Bioscience, Biotechnology, and Biochemistry,” researchers from Teikyo University in Japan tested the effects of perilla extract in mice. Perilla had a significant anti-allergy and anti-inflammatory action on them and controlled allergic responses through reducing levels of white blood cells, prostaglandins, histamine, cytokines and IgE. In addition, perilla extract improved the symptoms of atopic dermatitis in about 70 percent of mice treated, demonstrating anti-allergy properties, both topically and internally.

Okay, have a look at our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla by Blog

The Many Names Of Perilla Oil

It is a fact that the names we address something as,other might not necessarily address them with the same, the same is with Perilla natural oil, the amazing oil has many names…and even many more benefits.

The many names of Perilla being –

  • Ao Shiso
  • Beefsteak plant
  • Ji Soo
  • Perilla
  • Purple Perilla
  • Shiso
  • Wild basil
  • Wild red basil
  • Chinese basil
  • Purple mint
  • Rattlesnake weed
  • Summer coleus

Perilla smells funny, which is no wonder since you will usually find it in cow pastures. Rub leaves on your skin and clothes on hikes to repel ticks. Also a good companion plant for tomatoes. Harvest before seeds form, very invasive if allowed to seed.

It is native to E. Asia, it is a traditional crop of China, India, Japan, Korea, Thailand, and other Asian countries. Perilla was brought to the United States in the late 1800s by Asian immigrants.It has quickly naturalized and become a common weed of pastures and roadsides in the southeastern United States. Found growing in sunny open fields, roadsides, waste places and open woodlands.

Annual herb. It is a very aromatic plant, with a strong minty smell. Growing up to 4 feet tall when in bloom, the stems are square, reddish-purple and branching. The leaves are large, up to 6 in. in diameter, petioled, opposite, ovate and serrate, edges ruffled or curly, dark green tinted red to purple (especially on the underside) and hairy. Sometimes the leaves are so large and red that they remind one of a slice of raw beef, hence the name beefsteak plant. The flower spikes are long, up to 10 in. and born in the leaf axils.

Flowers are small about 1/4-inch long and tubular, pink to lavender and numerous. After blooming from July to October, they leave their calyx on the spike to cover the seed pod, shake the dry seed stalks and it rattles like a rattlesnake. That’s how the plant got one of its common names (rattlesnake weed). Perilla is often confused with purple Basil and used for the same purposes. Gather the edible tender leaves from the plant tops anytime. Gather entire plant in bloom and dry for later use.

Okay now have a look at our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Blog
  3. Perilla Seeds by Buzzle

Asthmatics Can Sigh Relief – Perilla Oil

Asthmatics face quite some problem coping with their breathing problem and in most situations are held back due to the fact that they have asthma. Natural essential oils like Perilla can be of great help.

Perilla is a member of the mint family, Lamiaceae. The most common species is Perilla frutescens var. japonica or shiso, which is mainly grown in India and East Asia. It is an herb considered rich in minerals and vitamins and has anti-inflammatory properties. It is also a very rich source of the omega-3 fatty acid, alpha-linolenic acid. Perilla ketone is toxic to some animals and may cause pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Traditionally, it is used in the treatment of –

  • Asthma
  • Colds
  • Cough and lung afflictions
  • Influenza prevention
  • Nausea
  • Vomiting
  • Abdominal pain
  • Constipation
  • Food poisoning
  • Allergic reactions

Preliminary evidence suggests that perilla oil may hold some benefit for asthmatics and allergies. Dietary sources of alpha-linolenic acid, such as perilla seed oil may have the capacity to inhibit inflammatory cascades in patients with asthma. In one clinical study, treatment with perilla seed oil suppressed the generation of inflammatory markers in the body thus inhibiting inflammation and improving ventilatory parameters such as peak expiratory flow (PEF), forced vital capacity (FVC), and forced expiratory volume in 1 second (FEV1) after 4 weeks of treatment. Luteolin, a plant flavonoid in perilla also has anti-inflammatory properties.

In another study, researchers examined the effects of luteolin on the production of inflammatory markers. Results revealed that treatment with luteolin suppressed inflammatory markers by inhibiting the generation of reactive oxygen species (free radicals). Although more research needs to be done to fully understand the role of Perilla herb in the treatment of asthma, preliminary research is very promising.

Perilla frutescens is a medicinal herb that is prescribed in Saiboku-to, which is a Kampo (Japanese traditional medicine) formula effective for treating allergic diseases such as bronchial asthma. One study evaluated the anti-allergic effect of orally administered perilla and found that the anti-allergy effect of perilla depends primarily on rosmarinic acid, a compound found in perilla.

In another study, the extract of perilla enriched for rosmarinic acid was used to treat seasonal allergic rhinoconjunctivitis (SAR). Treatment with perilla frutescens  at 200mg and 50mg for 21 days both resulted in a significant decrease in reports of itchy nose, watery eyes, itchy eyes, and total symptoms. Treatment with perilla was also able to significantly decrease the number of inflammatory cells.

Go through our reference links now…

  1. Perilla Oil For Asthma by Asthma And Diet
  2. Perilla Oil by Answers
  3. Perilla Essential Oil by Buzzle

Perilla – The Genius Herb

Certain herbs on this earth are simply amazing and benefit the human race by proportions that none of us can easily imagine. Essential oils that are obtained from them are of double benefits, Perilla essential oil is one such essential oil.

Perilla is a member of the mint family, Lamiaceae. The most common species is Perilla frutescens var. japonica or shiso, which is mainly grown in India and East Asia. It is an herb considered rich in minerals and vitamins and has anti-inflammatory properties. It is also a very rich source of the omega-3 fatty acid, alpha-linolenic acid. Perilla ketone is toxic to some animals and may cause pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Perilla oil is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA, DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways: reducing the risk of breast and colon cancer, heart attacks, Inhibiting cardiac arrhythmia and abnormal blood clotting etc.

Perilla oil is obtained from the seeds of perennial herbs of the genus Perilla, usually Perilla frutescens. The seeds contain 35 to 45 percent oil which is obtained by pressing. Perilla oil is used along with synthetic resins in the production of varnishes. Perilla oil dries in less time than linseed oil and on drying forms a film that is harder and yellows more than that formed by linseed oil. The paint and varnish industry accounts for the largest usage. Perilla oil also is important in the manufacture of printing inks and linoleum, and in more ancient times was a critical component in creating durable earthen floors.

In parts of Asia, perilla oil is used as an edible oil that is valued more for its medicinal benefit than its flavor. Perilla oil is a very rich source of the omega-3 fatty acid alpha-linolenic acid (ALA). About 50 to 60% of the oil consists of ALA.

In Korea, perilla is mainly cultivated in –

  • Chungcheong
  • Gyeongsang
  • Jeolla Province

So that’s why the locals there consume perilla oil a lot. In Korean cuisine, it is used for marinating namul (seasoned vegetable dish), coating grilled gim (Korean laver), or pan-frying jeon (pancake-like dish).

Okay now, have a look at our reference links…

  1. Perilla Oil by buzzle.com
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Make Allergies Allergic To You – Perilla Oil

The ones suffering from any kind of allergy have a tough time coping with because it is not all that easy to do it, and rather they are pestering. Again the ones who are aware of oils like Perilla face, less of problems.

Perilla oil is the allergy-fighting natural oil that most of us have never heard of-unless you are a fan of Korean food. Also known as deul gireum (which is a Korean term, not Latin), this oil made from the seeds of a Korean mint plant is an exceptionally good source of omega-3 essential fatty acids.

In fact, perilla oil contains more alpha-linolenic acid (ALA) than the much better known flaxseed oil. Because perilla is a species of mint, related to rosemary, the oil carries both the flavor of rosemary and the anti-allergy power of rosmarinic acid. Consuming perilla oil in cooking or in capsules three to five times a week can greatly reduce –

  • Hay fever
  • Skin allergies
  • Eczema

The fatty acids in perilla oil are especially useful in fighting IgE reactions, the immediate hypersensitivity reactions that occur seconds after exposure to an allergen.

Protect against heart attacks and ischemic strokes by slowing down the action of Platelet Activating Factor (which is also the way perilla oil protects against allergies).

Fight obesity by fighting the inflammation that causes swelling around belly fat.

Protect against colon cancer, and

Protect the hippocampus in the brain from damage that causes short-term memory loss and Parkinson’s disease.

There are two easy ways to get perilla oil. One is to visit a Korean restaurant and order namul (seasoned vegetables) or jeon (pancakes). You get more rosmarinic acid from the seasoned vegetables, because the perilla oil is added after cooking.

Or, if you want to watch your calories, take perilla oil capsules instead of fish oil or flaxseed oil. Perilla oil is much less expensive than fish oil, and it won’t upset your stomach. One of the best brands of perilla oil is made by LEF.

The oil is known to have anti-allergic, anti-inflammatory and tumor preventing properties. It also helps in reducing the cholesterol levels and thus reduces the risk of several health hazards. The use of perilla oil for acne is known since long. It is rich in omega-3, that repairs and provides powerful antioxidant protection for mature and aging skin.

Okay, go through our reference links now…

  1. Perilla Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek