The Most Useful Leaf – Perilla

Perilla is already illustrious in the world for its amazing ability to just cure about anything and everything. Perilla is one amazing natural herb and even the oil that is obtained from it is of wonderful use yo the human population.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to two important things-

  • Your cells
  • Your DNA

Flavones also bind to heavy metals and help to remove them from your body.

Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels.

According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help to prevent and treat depression, reduce menstrual pain, reduce the risk for fatal heart attacks, prevent breast cancer and treat autoimmune diseases such as lupus and rheumatoid arthritis. ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla oil also had great antioxidant properties; hence, it is widely used to improve the condition and texture of the skin. Regular massage with this oil is said to help alleviate symptoms of dryness and roughness. It also helps with skin rejuvenation, and therefore, it is also used on damaged or mature skin. Owing to its benefits related to the skin, it find used in the manufacture of various body scrubs, body lotions and creams, and bath salts. Perilla oil is also known to have antibacterial properties. It is therefore used in helping with skin conditions such as acne and other bacterial infections.

Alright, go through our reference links now…

  1. Perilla Essential Oil by
  2. Perilla Oil by Wise Geek
  3. Perilla Oil by Ans

Perilla – Lush Green Herb

Perilla is one herb loaded with super benefits and does a lot of amazing healings to all kinds of problems faced by the human population. The herb is considered to be a blessing in most parts of the country.

Perilla, or Shiso, is a genus of annual herb that is a member of the mint family, Lamiaceae. In mild climates the plant reseeds itself. The most common species is Perilla frutescens var. japonica or shiso which is mainly grown in India and East Asia. There are both green-leafed and purple-leafed varieties which are generally recognized as separate species by botanists.

The leaves resemble stinging nettle leaves, being slightly rounder in shape. It is also widely known as the Beefsteak plant. In North America, it is increasingly commonly called by its Japanese name, shiso, in addition to being generally referred to as perilla. Its essential oils provide for a strong taste whose intensity might be compared to that of mint or fennel. It is considered rich in minerals and vitamins, has anti-inflammatory properties and is thought to help preserve and sterilize other foods. In Nepal and parts of India, it is called silam. Its seeds are ground with chili and tomatoes to make a savoury dip/side dish.

It is sometimes known as –

  • Purple mint
  • Japanese basil
  • Wild coleus (although it is not a mint, basil or coleus).

Perilla is traditionally used in Chinese medicine and has been shown to stimulate interferon activity and thus, the body’s immune system.

The Japanese call the green type aojiso , aoba (“green leaf”), ōba (corruption of aoba, “big leaf”) or aoshiso and often eat it with sashimi (sliced raw fish) or cut into thin strips in salads, spaghetti, and meat and fish dishes. It is also used as a flavorful herb in a variety of dishes, even as a pizza topping (initially it was used in place of basil).

The purple type is called akajiso and is used to dye umeboshi (pickled ume) red or combined with ume paste in sushi to make umeshiso maki.

An inflorescence of shiso is called hojiso (ear shiso). Its young leaves and flower buds are used for pickling in Japan and Taiwan.
Shiso plant with forming leaves, stem and leaf are all used.

Okay now, have a look at our reference links…

  1. Perilla Essential oil by Livestrong
  2. Perilla by
  3. Perilla by Gardening

Perilla – The Culinary Herb

Perilla herb is considered to have properties that deal effectively with any kind of acute or chronic diseases with absolute ease and many people have benefitted from the great eefects of this herb.

Perilla oil dosage depends on several factors, including overall health, possible chronic conditions and age. However, for obtaining the maximum of perilla oil benefits, it is recommended to take 6.000 milligrams of this oil per day. That amount of oil contains 3,3 grams of omega-3 fatty acids.

Because it acts as a blood thinner, perilla oil is not suitable for people who are already on blood thinners and anticoagulants like warfarin and aspirin.

Some people may have an allergic reaction to perilla oil, in form of rash and itching of the skin.

Perilla oil is not recommended for pregnant and nursing women.

It is important to understand that, just like any other supplement, perilla oil should be taken together with other important nutrients, in order to assure adequate metabolic regulation in the body. However, since dietary fibers can absorb all fats, both good and bad, it is better to take perilla oil at a different time than fiber-rich foods.

Perilla (perilla frutescens) is a medicinal herb, culinary herb, craft herb and a salad herb. As a culinary herb, the leaves used for flavoring beefsteak and makes a beautifully colored vinegar when used with white wine vinegar. Perilla is said to have antibiotic properties and is used with raw fish to help control bacteria. Perilla tea is consumed to help with coughs, colds, the flu, and nausea. As a salad herb the minty-flavored leaves are tossed in salads. As a craft herb, the dried seed heads are used in wreaths.

Perilla is also known as Shisho Plant, and Beefsteak Plant.

  • Family…The family of the Shisho Plant is Lamiaceae/Labiatae
  • Climate and Light…Perilla frutescens likes full sun or part shade.
  • Soil…Beefsteak Plant likes average soil and will readily reseed.
  • Water…Shisho plant needs average water.
  • Growing Habits…Perilla is an annual that grows 3′ x 3′. Perilla frutescens has purplish flowers with purple or green leaves. The black seed pods of Shisho are very decorative.
  • Propagation…Plant the seeds of Beefsteak Plant in the spring after the last frost.
  • Harvesting and Storing…Harvest and use the leaves of perilla frutescens anytime during the growing season. The leaves of Perilla can also be dried and stored.
  • Companion Plant…Beefsteak Plant has no companion plants.

Just keep in mind that you are not to plant the green leaf variety next to the purple leaf variety due to hybridizing. Beefsteak Plant will re-seed ready and spread easily. It is often mistaken for Opal Basil or Black Coleus.

Alright, have a look at our reference links now…

  1. Perilla Essential Oil by Livestrong
  2. Perilla by
  3. Perilla by Health Home Gardening

Magical Little Things – Perilla Seeds

In life, most o fthe times, the most unexpected of things do the best for us and in great proportions, leaving us rather astonished at their goods. Perilla plant’s seeds are just one of such magical things.

If you suffer from symptoms of asthma, perilla seed oil is a natural product that may work directly on the immune system and prevent asthmatic reactions. Perilla is an Asian plant used for culinary and medicinal purposes in China and Japan. While traditionally the leaves are used in Chinese herbal medicine for

  • Asthma
  • Coughs

The seeds provide essential oils that have shown in several studies to reduce asthma and support healthy immune function. Perilla seed oil is not intended to be a replacement for standard medical care, however, and you should check with your doctor to make sure that perilla seed products are okay for you.

Perilla seeds are a rich source of essential oils with anti-allergic and anti-inflammatory compounds, such as rosmarinic acid. In a study published in “Experimental Biology and Medicine,” researchers from Kyoto Prefectural University of Medicine in Japan treated mice with perilla seed extract that was enriched with rosmarinic acid. The perilla seed extract reduced the symptoms of seasonal hay fever and inflammation through inhibiting white blood cells called leukocytes that cause inflammatory responses. Researchers conclude that the anti-allergy effect of perilla seeds is primarily due to the presence of rosmarinic acid, though more research is needed to confirm these results in human patients.

Perilla works on multiple levels of the immune system, helping to dampen hypersensitive reactions that might cause attacks of asthma. In a study published in “Bioscience, Biotechnology, and Biochemistry,” researchers from Teikyo University in Japan tested the effects of perilla extract in mice. Perilla had a significant anti-allergy and anti-inflammatory action on them and controlled allergic responses through reducing levels of white blood cells, prostaglandins, histamine, cytokines and IgE. In addition, perilla extract improved the symptoms of atopic dermatitis in about 70 percent of mice treated, demonstrating anti-allergy properties, both topically and internally.

Okay, have a look at our reference links now…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla by Blog

Perilla – The Genius Herb

Certain herbs on this earth are simply amazing and benefit the human race by proportions that none of us can easily imagine. Essential oils that are obtained from them are of double benefits, Perilla essential oil is one such essential oil.

Perilla is a member of the mint family, Lamiaceae. The most common species is Perilla frutescens var. japonica or shiso, which is mainly grown in India and East Asia. It is an herb considered rich in minerals and vitamins and has anti-inflammatory properties. It is also a very rich source of the omega-3 fatty acid, alpha-linolenic acid. Perilla ketone is toxic to some animals and may cause pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Perilla oil is rich in alpha-linolenic acid (ALA), which is a type of omega-3 essential fatty acids. When we consume perilla oil, our body converts the alpha-linolenic acid into the two most prominent omega-3 fatty acids, EPA and DHA. I hope you are aware of the several EPA, DHA benefits on our body. Omega 3 provided by perilla seed oil has proven to be beneficial for our body in the following ways: reducing the risk of breast and colon cancer, heart attacks, Inhibiting cardiac arrhythmia and abnormal blood clotting etc.

Perilla oil is obtained from the seeds of perennial herbs of the genus Perilla, usually Perilla frutescens. The seeds contain 35 to 45 percent oil which is obtained by pressing. Perilla oil is used along with synthetic resins in the production of varnishes. Perilla oil dries in less time than linseed oil and on drying forms a film that is harder and yellows more than that formed by linseed oil. The paint and varnish industry accounts for the largest usage. Perilla oil also is important in the manufacture of printing inks and linoleum, and in more ancient times was a critical component in creating durable earthen floors.

In parts of Asia, perilla oil is used as an edible oil that is valued more for its medicinal benefit than its flavor. Perilla oil is a very rich source of the omega-3 fatty acid alpha-linolenic acid (ALA). About 50 to 60% of the oil consists of ALA.

In Korea, perilla is mainly cultivated in –

  • Chungcheong
  • Gyeongsang
  • Jeolla Province

So that’s why the locals there consume perilla oil a lot. In Korean cuisine, it is used for marinating namul (seasoned vegetable dish), coating grilled gim (Korean laver), or pan-frying jeon (pancake-like dish).

Okay now, have a look at our reference links…

  1. Perilla Oil by
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Perilla Oil – Formal Facts

This article on Perilla essential oil, well…through it I aim earnestly to provide you with the best of formal and scientific information that you might rarely come across anywhere else on the internet. So, be attentive and when in doubt please refer to the dicyopnary and don’t be wrongly convinced about any word.

Perilla leaves are used in Chinese medicine to treat a wide variety of ailments, as well as in Asian cooking as a garnish and as a possible antidote to food poisoning. Leaf extracts have shown antioxidant, antiallergic, anti-inflammatory, antidepressant, anorexigenic, and tumor-preventing properties. However, there is a lack of clinical data to support perilla for any use.

The leaves and seeds are widely eaten in Asia. In Japan, perilla leaves are used as a garnish on raw fish dishes serving the dual purposes of flavoring and as an antidote to possible food poisoning. The seeds are expressed to yield edible oil that is also used in commercial manufacturing processes for the production of varnishes, dyes, and inks. Dried leaves are used for many applications in Chinese herbal medicine, including treatment of

  • Respiratory conditions (eg. asthma, coughs, colds)
  • An antispasmodic
  • To induce sweating
  • To quell nausea
  • To alleviate sunstroke

Perilla leaves yield about 0.2% of a delicately fragrant essential oil that varies widely in composition and includes hydrocarbons, alcohols, aldehydes, ketones, and furan. The seeds have a fixed oil content of approximately 40%, with a large proportion of unsaturated fatty acids, mainly alpha-linoleic acid. The plant also contains pseudotannins and antioxidants typical of the mint family.

An anthocyanin pigment, perillanin chloride, is responsible for the reddish-purple coloration of some cultivars. Several different chemotypes have been identified. In the most frequently cultivated chemotype, the main component is perillaldehyde, with smaller amounts of limonene, linalool, beta-caryophyllene, menthol, alpha-pinene, perillene, and elemicin.

The oxime of perilla aldehyde (perillartin) is reported to be 2,000 times sweeter than sugar and is used as an artificial sweetener in Japan. Other compounds of possible commercial interest include citral, a pleasantly lemon-scented compound; rosefurane, used in the perfume industry; and simple phenylpropanoids of value to the pharmaceutical industry. Rosmarinic, ferulic, caffeic, and tormentic acids and luteolin, apigenin, and catechin have also been isolated from perilla, as well as long-chain policosanols of interest in platelet aggregation.

A high myristin content renders certain chemotypes toxic; ketones, such as perilla ketone and isoegomaketone, found in others are potent pneumotoxins. High-performance liquid chromatography, gas, and thin-layer chromatography have all been used to identify chemical constituents.

Okay now, have a look at our reference links…

  1. Perilla Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek