The Most Useful Leaf – Perilla

Perilla is already illustrious in the world for its amazing ability to just cure about anything and everything. Perilla is one amazing natural herb and even the oil that is obtained from it is of wonderful use yo the human population.

Perilla leaf extract and seed oil both contain a wide variety of flavones, states “Natural Medicines Comprehensive Database.” Flavones are plant compounds that have potent antioxidant activity and help to prevent free radical-induced damage to two important things-

  • Your cells
  • Your DNA

Flavones also bind to heavy metals and help to remove them from your body.

Perilla seed oil and leaves both appear to have tumor-preventing properties. In addition, the seeds of perilla have cholesterol-lowering properties and extracts of the leaves demonstrate anti-inflammatory properties.

Perilla seeds contain a high amount of the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Due to the high content of ALA present in perilla seed oil, the oil is thought to decrease serum cholesterol and triglyceride levels.

According to the University of Maryland Medical Center, preliminary research suggests that ALA may also help to prevent and treat depression, reduce menstrual pain, reduce the risk for fatal heart attacks, prevent breast cancer and treat autoimmune diseases such as lupus and rheumatoid arthritis. ALA may also help to treat inflammatory bowel disorders such as Crohn’s disease. Although ALA may help with these conditions, it should be noted that no research has been done directly on perilla seed oil for these purposes.

Perilla oil also had great antioxidant properties; hence, it is widely used to improve the condition and texture of the skin. Regular massage with this oil is said to help alleviate symptoms of dryness and roughness. It also helps with skin rejuvenation, and therefore, it is also used on damaged or mature skin. Owing to its benefits related to the skin, it find used in the manufacture of various body scrubs, body lotions and creams, and bath salts. Perilla oil is also known to have antibacterial properties. It is therefore used in helping with skin conditions such as acne and other bacterial infections.

Alright, go through our reference links now…

  1. Perilla Essential Oil by buzzle.com
  2. Perilla Oil by Wise Geek
  3. Perilla Oil by Ans

Perilla Soothing Oil

Perilla oil is the greatest of what we could have received from nature and does a lot of good and heal greatly the woes of human population today and that is just one reason why the herb is so famous among medicine and healing lotion makers.

The essential oil extracted from the leaves of perilla by steam distillation consists of a variety of chemical compounds, which may vary depending on species. The most abundant, comprising about 50–60% of the oil, is perillaldehyde which is most responsible for the aroma and taste of perilla. Other terpenes such as –

  • Limonene
  • Caryophyllene
  • Farnesene

Perilla ketone is toxic to some animals. When cattle and horses consume purple mint (of the PK chemotype) while grazing in fields in which it grows, the perilla ketone causes pulmonary edema leading to a condition sometimes called perilla mint toxicosis.

Vietnamese cuisine uses a variety similar to the Japanese hojiso but with greenish bronze on the top face and purple on the opposite face. The leaves are smaller and have a much stronger fragrance than hojiso. In Vietnamese, it is called tía tô, derived from the characters whose standard pronunciation in Vietnamese is tử tô. It is usually eaten as a garnish in rice vermicelli dishes called bún and a number of stews and simmered dishes.

The plant’s Korean name is deulkkae or tŭlkkae which means ‘wild sesame’.). The same word is also used when referring to its seed, which has many uses in Korean cuisine, just as the leaves (kkaennip,) do. The literal translations of deulkkae (“wild sesame”) and kkaennip (“sesame leaf”) are in spite of perilla’s not being closely related to sesame, and Korean cookbooks translated to English sometimes use these translations. Cans of pickled kkaennip can be found in Korean shops all over the world, with some ground red pepper between every two leaves in the can.

The leaves’ essential oils provide for their strong taste. Fresh leaves have an aroma reminiscent of apples and mint and are eaten in salad dishes. The flavor is distinct from Japanese perilla, and the leaf appearance is different as well – larger, rounder, flatter, with a less serrate edge and often, a violet coloring on the reverse side. Perilla oil is extracted from the seeds; the cake can be used as animal food. Perilla oil has a rich taste and scent slightly resembling dark sesame oil. Perilla seed can be cooked with meals, roasted, crushed to intensify its taste and/or mixed with sesame and salt.

Okay, go through our reference links now…

  1. Perilla Essential Oil by Livestrong
  2. Perilla by buzzle.com
  3. Perilla by Healthy Home Gardening

Perilla – The Culinary Herb

Perilla herb is considered to have properties that deal effectively with any kind of acute or chronic diseases with absolute ease and many people have benefitted from the great eefects of this herb.

Perilla oil dosage depends on several factors, including overall health, possible chronic conditions and age. However, for obtaining the maximum of perilla oil benefits, it is recommended to take 6.000 milligrams of this oil per day. That amount of oil contains 3,3 grams of omega-3 fatty acids.

Because it acts as a blood thinner, perilla oil is not suitable for people who are already on blood thinners and anticoagulants like warfarin and aspirin.

Some people may have an allergic reaction to perilla oil, in form of rash and itching of the skin.

Perilla oil is not recommended for pregnant and nursing women.

It is important to understand that, just like any other supplement, perilla oil should be taken together with other important nutrients, in order to assure adequate metabolic regulation in the body. However, since dietary fibers can absorb all fats, both good and bad, it is better to take perilla oil at a different time than fiber-rich foods.

Perilla (perilla frutescens) is a medicinal herb, culinary herb, craft herb and a salad herb. As a culinary herb, the leaves used for flavoring beefsteak and makes a beautifully colored vinegar when used with white wine vinegar. Perilla is said to have antibiotic properties and is used with raw fish to help control bacteria. Perilla tea is consumed to help with coughs, colds, the flu, and nausea. As a salad herb the minty-flavored leaves are tossed in salads. As a craft herb, the dried seed heads are used in wreaths.

Perilla is also known as Shisho Plant, and Beefsteak Plant.

  • Family…The family of the Shisho Plant is Lamiaceae/Labiatae
  • Climate and Light…Perilla frutescens likes full sun or part shade.
  • Soil…Beefsteak Plant likes average soil and will readily reseed.
  • Water…Shisho plant needs average water.
  • Growing Habits…Perilla is an annual that grows 3′ x 3′. Perilla frutescens has purplish flowers with purple or green leaves. The black seed pods of Shisho are very decorative.
  • Propagation…Plant the seeds of Beefsteak Plant in the spring after the last frost.
  • Harvesting and Storing…Harvest and use the leaves of perilla frutescens anytime during the growing season. The leaves of Perilla can also be dried and stored.
  • Companion Plant…Beefsteak Plant has no companion plants.

Just keep in mind that you are not to plant the green leaf variety next to the purple leaf variety due to hybridizing. Beefsteak Plant will re-seed ready and spread easily. It is often mistaken for Opal Basil or Black Coleus.

Alright, have a look at our reference links now…

  1. Perilla Essential Oil by Livestrong
  2. Perilla by buzzle.com
  3. Perilla by Health Home Gardening

Omega-3 Abundance In Perilla Oil

This Omega-3, you must have read about it in quite a lot of places and I am sure it mustn’t have failed to impress you with its various health benefits, almost every time you might have read about it…This oil Perilla is so full of it.

Perilla, also known as purple mint, Japanese basil or wild coleus is a type of herb found in –

  • China
  • India
  • Japan
  • Korea
  • Thailand
  • Asian countries

The oil, derived from the seed of the perilla, is the edible part of the plant. It contains a healthy kind of fat and can help you lose weight.

Perilla oil is a rich source of alpha-linolenic acid, or ALA, a type of omega-3 fat. As an omega-3 fatty acid, ALA is also polyunsaturated in nature, meaning that it contains multiple double bonds in its chemical structure. This distinguishes it from monounsaturated and saturated fats. The distinction is important: unsaturated fats are healthier for humans. Omega-3 in particular is essential. It is used by the body for proper brain and immune function. Approximately 50 to 60 percent of perilla oil is made up of ALA.

Because omega-3 is particularly essential to proper nutrition, it is also a part of overall human health. The Mayo Clinic recommends that total fat intake should represent between 20 and 35 percent of total calories, most of which needs to be derived from unsaturated fat.

Fat is an energy dense nutrient, containing 9 calories per gram, which is more than twice the amount found in carbohydrates and proteins, so its consumption should be limited. As long as your fat intake stays within the proper threshold, then omega-3 should be a boon to weight loss. But if fat consumption causes your caloric intake to exceed the number of calories that you burn, then it is a hindrance to weight loss and may even cause fat gain.

Another study published in “The American Journal of Clinical Nutrition” found that omega-3 stimulates muscle protein synthesis in older adults and may be useful in preventing muscle degradation that comes with age. Muscles naturally burn calories during physical activity and assist with weight loss. They are generally correlated with lower body fat percentage. Perilla oil could therefore indirectly cause weight loss by encouraging the growth of muscles.

Alright, check out our reference links now…

  1. Perilla Natural Oil by Buzzle
  2. Perilla Oil by Answers
  3. Perilla Seed by Wise Geek

Perilla Wonder Oil

Perilla is among the best of natural heavenly oils which are less known to human race because of their elusive properties and amazing health health benefits and perilla is just one of such oils.

The perilla plant is regarded to be part of the mint family. The perilla plant is also known as perilla red, perilla white, and beefsteak plant. It is botanically referred to as perilla labiatae or perilla frutescens.

The plant itself is widely used for its therapeutic properties, especially in China and Korea. Perilla oil is extracted through the process of steam distillation from the perilla plant.  Like the plant, the oil is also is widely used for its medicinal and other uses. Apart from the medical benefits of perilla essential oil, as listed below, perilla seed oil is used as a food additive and preservative in Asian cultures; it is also used to add flavor to certain dishes in Asian cuisine.

  • Perilla oil benefits are widely known in most Asian countries, and the oil is most commonly used as a cough suppressant. Hence, it is often prescribed to those suffering from cough, congestion, colds, and flu like conditions. In particular, the oil is said to be good for pregnant women, as ailments such as the flu and cold can be harmful to the baby.
  • Perilla oil is also known to have anti-inflammatory and anti-allergic properties. Hence, it has been widely used for treating diseases and allergy attacks that result in swelling and inflammation. It is also known to be effective for treating conjunctivitis and other eye infections.
  • Perilla oil is very good for the heart. In fact, it is often used as a tonic in Asian cultures to keep the heart and liver healthy. The oil is said to help in the reduction of cholesterol, thereby preventing cardiac diseases such as heart attacks and strokes.
  • Perilla oil also had great antioxidant properties; hence, it is widely used to improve the condition and texture of the skin. Regular massage with this oil is said to help alleviate symptoms of dryness and roughness. It also helps with skin rejuvenation, and therefore, it is also used on damaged or mature skin. Owing to its benefits related to the skin, it find used in the manufacture of various body scrubs, body lotions and creams, and bath salts. Perilla oil is also known to have antibacterial properties. It is therefore used in helping with skin conditions such as acne and other bacterial infections.

How about you go through our reference links now ?

  1. Perilla by Livestrong
  2. Perilla Oil by Buzzle
  3. Perilla Oil by Mendosa

Perilla Oil – Garden Of Goods

Perilla natural oil is indeed one whole garden of goods. The oil is so versatile that it can deal with almost any problem any human might face in a life time, be it internal or external…This oil does a lot of good to the human health.

Perilla oil is extracted from the plant called Perilla frutescens. This member of the mint family is also called –

  • Purple mint
  • Chinese basil
  • Shiso
  • Wild coleus

The oil is extracted from the plant via steam distillation. The main compound in perilla, the one that gives the plant its characteristic fragrance, is called perillaldehyde.

Perilla oil has many uses. In some countries it is used for cooking, and it can also be used as a drying agent and as a fuel. This oil offers many great health benefits.

The oil extracted from perilla is rich in alpha-linoleic acid or ALA. When perilla oil is consumed, the ALA converts in the body into two important omega-3 fatty acids, EPA and DHA.

Thanks to this property, perilla oil is very beneficial for a number of conditions, including rheumatoid arthritis, colitis, atherosclerosis, and many auto-immune diseases. It reduces the risk of colon and breast cancer and improves cardiovascular health.

 

Perilla oil inhibits heart arrhythmia and prevents blood clotting. It improves memory and concentration, protects the neurological system and prevents some of the mental problems and abnormalities.

This oil has anti-inflammatory properties and alleviates allergies. It regulates the cholesterol levels in blood and it even fights acne.

Because it is so rich in omega-3 fatty acids, perilla oil protects the body from damage and oxidative stress and delays aging. It is very beneficial for the skin, it makes it smoother, more toned and younger looking.

Perilla oil dosage depends on several factors, including overall health, possible chronic conditions and age. However, for obtaining the maximum of perilla oil benefits, it is recommended to take 6.000 milligrams of this oil per day. That amount of oil contains 3,3 grams of omega-3 fatty acids.

Because it acts as a blood thinner, perilla oil is not suitable for people who are already on blood thinners and anticoagulants like warfarin and aspirin.

Some people may have an allergic reaction to perilla oil, in form of rash and itching of the skin.

Perilla oil is not recommended for pregnant and nursing women.

Okay now, check out our reference links…

  1. Perilla Oil by Livestrong
  2. Perilla Oil by Mendosa
  3. Perilla by Buzzle